146 whole pocket Recipes

mushrooms, thinly sliced, new potatoes, thinly sliced, fully cooked chicken sausage links, thinly sliced, olive oil, kosher salt and black pepper, frozen chopped spinach, thawed and squeezed dry, whole-grain or whole-wheat pizza dough, at room temperature, flour , for the work surface

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

tuna, pickles, onion, mayonnaise , to taste, salt and pepper, whole grain bread ( or what ever you like), cheese

olive oil, sliced mushrooms, kosher salt, black pepper, ground beef, brandy, frozen chopped spinach, thawed and drained, grated parmesan, pitas (white or whole wheat), warmed, mayonnaise (optional), carrots, cut into sticks

eggs, egg whites, canadian bacon, water, scallions (green onions), salt, whole wheat pita bread, reduced-fat cheddar cheese

natural spray oil, baby spinach (or 1 cup frozen , then thawed and squeezed), cage-free eggs, beaten, sea salt, ground black pepper, more to taste, grated mozzarella cheese, whole wheat pitas, warm

frozen fully cooked breakfast sausage links, thawed and sliced, ready-to-serve fully cooked bacon strips, diced, eggs, lightly beaten, whole milk, salt, pepper, shredded colby-monterey jack cheese, pita breads (6 inches), halved

chicken breasts, boneless and skinless halves (about 4 oz each), salt and pepper, olive oil, fresh basil leaves (do not substitute dried basil), pita pocket bread, sliced vertically sliced in half (white or whole wheat), leaves soft lettuce (such as bibb, boston, green leaf or red leaf), yogurt or 1/3 cup mayonnaise, mango chutney, fresh lemon juice, grated lemon rind

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

water, extra virgin olive oil, white wine vinegar or 2 tsp lemon juice, sugar, bread flour, white whole wheat flour (*not* regular white flour-- this is a whole grain wheat flour ), active dry yeast, vital wheat gluten, baking powder, salt

chicken breasts, diced, worcestershire sauce, broccoli, raw and chopped, spinach, raw and chopped, miracle whip, prepared mustard, cheddar cheese, shredded, whole wheat pita bread, cut in half

thickly cut halibut fillet, sea salt, coarse black pepper, citrus marinade , recipe follows, olive oil, whole-wheat pitas, red leaf lettuce , optional, cucumber-pineapple salsa , recipe follows, garlic powder, onion powder, crushed red pepper flakes, dried parsley, freshly ground black pepper, seasoning salt, garlic, minced, minced red onion, dijon mustard, extra-virgin olive oil, splash white wine, lemon , zested and juiced, lime , zested and juiced, orange , zested and juiced, salt and freshly ground black pepper, garlic, minced, fresh minced ginger, chopped scallions, chopped cucumber, chopped fresh pineapple, extra-virgin olive oil, fresh lime juice, fresh chopped cilantro leaves, fresh chopped mint leaves, salt, freshly ground black pepper

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

plain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes

dates, pitted and chopped, sugar, maple syrup, water, butter, softened, brown sugar, eggs or 1/4 cup egg substitute, vanilla, rolled oats, coarsely ground, whole wheat pastry flour, baking soda, salt

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato