71 whole pita sandwiches Recipes

  • Spiced Avocado Sandwich
    ripe avocado, fresh orange juice and
    8 More
    ripe avocado, fresh orange juice, tabasco jalapeno sauce (or use hot sauce of your choice), ground coriander, coarse salt, pepper, yellow grape tomatoes, halved (or red ), cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice, radishes, halved and thinly sliced (optional), whole wheat pita bread, top third cut off (6 inches each)
    20 min, 10 ingredients
  • Thanksgiving Sandwiches
    cubed cooked turkey, dried cranberries and
    5 More
    cubed cooked turkey, dried cranberries, celery rib, chopped, chopped pecans, toasted, honey mustard dressing, whole wheat pita breads, halved (6 inches), lettuce leaf (optional)
    15 min, 7 ingredients
  • Mediterranean Tuna Sandwiches
    roasted red pepper olive oil, balsamic vinegar and
    10 More
    roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves
    10 min, 12 ingredients
  • Mini Falafel Pocket Sandwiches
    plain low-fat yogurt, tahini (roasted sesame seed paste) and
    19 More
    plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion
    21 ingredients
  • Mediterranean Chicken Sandwiches
    boneless skinless chicken breasts , cut into 1-inch strips and
    10 More
    boneless skinless chicken breasts , cut into 1-inch strips, tomatoes, seeded and chopped, sliced quartered seeded cucumber, sliced sweet onion, cider vinegar, olive oil, minced fresh oregano or 1 tsp dried oregano, minced fresh mint or 1/2 tsp dried mint, salt, whole wheat pita pocket halves, warmed, lettuce leaves
    20 min, 11 ingredients
  • Curried Chicken and Apple Sandwich
    reduced-calorie mayonnaise, plain low-fat yogurt and
    11 More
    reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved
    30 min, 13 ingredients
  • Mediterranean Vegetable Sandwiches
    red onion, very thinly sliced and
    12 More
    red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved
    30 min, 13 ingredients
  • Dried Cherry Toasted Almond Turkey Salad Sandwiches
    almonds (about 1 oz), plain fat-free yogurt and
    9 More
    almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)
    15 min, 11 ingredients
  • Baked Felafel Sandwich Baked Felafel Sandwich
    chickpeas, preferably low-sodium, drained and rinsed and
    15 More
    chickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open
    1 hour , 16 ingredients
  • Grilled Lamb Sandwiches Grilled Lamb Sandwiches
    lean boneless lamb, red wine vinegar and
    17 More
    lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped
    19 ingredients
  • Chickpea Sandwich Spread Chickpea Sandwich Spread
    dill pickle relish, reduced-fat mayonnaise and
    8 More
    dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved
    20 min, 10 ingredients
  • Sue's Big Fat Greek Sandwich Sue's Big Fat Greek Sandwich
    lean ground beef, ground lamb, thyme, sumac, ground cumin and
    12 More
    lean ground beef, ground lamb, thyme, sumac, ground cumin, onion powder, ground coriander, granulated garlic, turmeric, salt, black pepper, heavy duty aluminum foil, extra large whole wheat pita bread (10-12 oz), crumbled feta cheese, tomato, diced, red onion, thinly sliced, tzatziki , sauce
    26 hour , 17 ingredients
  • Spicy Lemon Potatoes Sandwich Spicy Lemon Potatoes Sandwich
    simply potatoes diced potatoes with onion and
    13 More
    simply potatoes diced potatoes with onion, whole wheat pita bread, diced fresh carrot, cauliflower floret, peas, cumin seed, sliced red bell pepper, lemon juice, goat cheese (grated ), red chili powder, butter, chopped tomato, chopped onion, salt and pepper
    40 min, 14 ingredients
  • Mediterranean Hummus Sandwiches Mediterranean Hummus Sandwiches
    hummus with roasted red peppers and
    5 More
    hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced
    22 min, 6 ingredients
  • Herbed White Bean Sandwich Spread Herbed White Bean Sandwich Spread
    white beans - cannellini, lemon juice, capers, olive oil and
    5 More
    white beans - cannellini, lemon juice, capers, olive oil, marjoram leaves, dried basil, dried thyme, pepper, whole grain pita rounds
    9 ingredients
  • Mediterranean Tuna Salad Sandwiches Mediterranean Tuna Salad Sandwiches
    rinsed and drained canned chickpeas (garbanzo beans) and
    9 More
    rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach
    9 min, 10 ingredients
  • Grilled Chili Lime Tempeh Sandwiches Grilled Chili Lime Tempeh Sandwiches
    fresh lime juice, peanut oil or 2 tbsp sesame oil and
    10 More
    fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray
    20 min, 12 ingredients
  • Steak and Hummus Sandwiches (Food Network Kitchens) Steak and Hummus Sandwiches (Food Network Kitchens)
    red onion, thinly sliced and
    8 More
    red onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)
    20 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top