145034 whole pasta tuna spinach carrots Recipes

carrots, whole or 10 oz carrots, ready-cut sliced, about 2 cups, unsalted butter, softened, lemon juice, coarse grain mustard, cumin

whole wheat bread, spinach, washed and finely chopped, panir (cottage cheese), onion, finely chopped, tomato, finely chopped, ginger paste, chili paste, oil, lemon juice, salt

baby spinach, washed and dried, tuna in water, drained, green zucchini, diced, red cabbage, thinly sliced, green cabbage, thinly sliced, carrot, grated, green olives, chopped, light mayonnaise, lemon vinaigrette dressing (to taste)

tuna, drained, mayonnaise, chopped fresh spinach, carrot, shredded, apple, cored and diced, shredded mozzarella cheese, fresh blueberries, flour tortillas

dry whole wheat rotini, feta cheese, eggs, mushrooms, parmesan cheese, reduced fat, frozen spinach

spinach, carrot, onion, matzohs, broken into pieces, egg, olive oil, kosher salt, pepper, smoked paprika

pasta (preferably spinach), tarragon, margarine, softened, lemon juice, pine nuts, lemon , rind of, grated, onion, chopped, pepper, ricotta cheese (part skim), pepper, ground, fresh parsley, chopped

whole leaf baby spinach (can substitute baby swiss chard), extra virgin olive oil, garlic, sliced, red pepper flakes, red wine or balsamic vinegar, salt and pepper to taste

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

dried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)

capers, chopped olives, chopped spinach , arugula or swiss chard, olive oil, onion, chopped, pasta, tuna, drained

whole wheat pasta (i prefer to use the small shells , or you could use a small penne or even a spaghetti), onion, cut in quarters and thin sliced, fresh baby spinach, fresh mozzarella cheese, cut in small cubes, minced garlic, lemons , zested, sliced almonds, toasted, chicken broth, toasted fresh breadcrumb (you could also use dried, but the fresh are really worth it, see below for recipe), olive oil (2-3 tbsp to garnish the pasta, 1 tbsp to saute the vegetables), salt, pepper (i like lots of for this dish), bread , fresh everyday works best, olive oil

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

bacon, bulk mild italian sausage, carrots, green pepper, onion, sliced fresh mushrooms, crushed tomatoes, tomato sauce, tomato paste, beef broth, anise seed, salt, pepper, garlic powder, brown sugar, dried basil, dried oregano, pasta, fresh spinach, coarsely chopped to equal 4 cups, shredded mozzarella cheese

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds

whole grain bread, reduced-sodium chicken broth, chopped walnuts, nonfat plain yogurt, lemon juice, garlic clove, cayenne pepper, chunk light tuna, drained, carrot, chopped, stalk celery, chopped, chopped fresh dill, salt and pepper