144 whole pasta light Recipes

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

pasta shells (12-oz), extra virgin olive oil, yellow onion, chopped, garlic cloves, chopped, ground turkey (preferably dark meat), salt & fresh ground pepper, frozen artichokes, thawed and coarsely chopped, carton whole milk ricotta cheese, parmesan cheese, grated, eggs, lightly beaten, fresh basil, chopped, fresh flat-leaf parsley, chopped, marinara sauce, mozzarella cheese, grated

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

squash filling, butternut squash, mascarpone cheese, amaretti cookies, ground, light corn syrup, bread crumbs, salt & pepper, pasta dough, all-purpose flour, whole eggs, egg yolks, salt, egg wash, whole eggs, beaten, sauce, butter, room temperature, chicken stock

uncooked rotini pasta, canola oil, hot turkey italian sausage, diced onion, all-purpose flour, freshly ground black pepper, kosher salt, guinness stout beer, whole milk, reduced-fat sharp cheddar cheese, shredded, light processed cheese, shredded (such as velveeta light), wilted spinach with fresh chile

whole wheat pasta, shrimp, mushrooms, zucchini, tomatoes, light italian dressing

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed

whole baby clams, undrained, light butter, olive oil, garlic cloves, minced, all-purpose flour, dry white wine, chopped fresh parsley, chopped fresh or 1/4 tsp dried thyme, pepper, minced clams, drained, hot cooked linguine (about 8 oz uncooked pasta), thyme sprigs (optional)

pasta shells (about 1 1/2 lbs), olive oil, whole milk ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, frozen chopped spinach (thawed and drained ), chopped garlic, eggs, lightly beaten, salt and pepper, tomato sauce, tomato paste, ground italian sausage, ground chuck, chopped garlic (or more ), chopped onion, salt and pepper

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

bacon , cut crosswise into 1/4-inch-wide strips, shallots, chopped, salt, fresh ground black pepper, red pepper flakes (a pinch or two) (optional), garlic cloves, all-purpose flour, whole milk, heavy cream, gruyere cheese, grated (about 1 1/2 cups lightly packed), vermont white cheddar cheese, grated (about 1 1/2 cups lightly packed), freshly grated parmigiano-reggiano cheese (about 2 oz) or 1/2 cup horseradish cheddar cheese, shredded, penne pasta or 1 lb gemelli pasta, shelled fresh english pea (from about 1 lb unshelled english pea pods), chopped fresh flat-leaf parsley, panko breadcrumbs, unsalted butter, melted

salt, plus more for the pasta cooking water, dried stelline pasta (may sub orzo), olive oil, lightly packed baby spinach, grated parm, feta cheese, garlic, shrimp, canned whole tomatoes, dry white wine, dried oregano, crushed red pepper flakes, whole leaves from flat-leaf parsley, freshly g. bl. pepper

evoo, sweet italian sausage meat with fennel, ground veal, fresh sage leaves, thinly sliced, garlic, finely chopped, onion, finely chopped, salt and freshly ground black pepper, chopped frozen organic spinach , defrosted and wrung dry in kitchen towel, dry white wine, butter, all-purpose flour, whole milk, freshly grated nutmeg, egg yolks, lightly beaten, grated fontina cheese , such as fontina val d aosta, freshly grated parmigiano-reggiano, cannelloni dried pasta or 18 large pasta shells

ground chicken or 1 lb ground turkey, onions, diced, green bell pepper, diced, red bell pepper, diced, basil, parsley, oregano, thyme, black pepper, whole wheat lasagna noodles, tomato paste, fire-roasted tomatoes, ragu pasta sauce, ragu pasta sauce, low fat cottage cheese, light cheese, grated (i use marble)

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

all-purpose flour, low-fat milk, pepper, light processed cheese, cubed (such as velveeta light), cooked wide egg noodles (about 6 1/2 oz uncooked pasta), chopped green onions, frozen whole-kernel corn, thawed, grated parmesan cheese

fettuccine or 12 oz other long pasta, butter, garlic cloves, minced, dried basil, dried thyme, hot pepper flakes (or to taste), salt, all-purpose flour, milk, lemon , zest of, grated, chunk light tuna, drained, tomatoes, chopped, lemon juice, freshly squeezed, black olives (whole or chopped ) or 1/4 cup green olives (whole or chopped), fresh basil, chopped