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Linguine with White Clam Sauce Recipe

Linguine with White Clam Sauce Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 (10-oz) can whole baby clams, undrained
2 tbsp light butter
1 tbsp olive oil
3 garlic cloves, minced
1 tbsp all-purpose flour
1/2 cup dry white wine
2 tbsp chopped fresh parsley
1 tsp chopped fresh or 1/4 tsp dried thyme
1/8 tsp pepper
1 (6 1/2-oz) can minced clams, drained
4 cups hot cooked linguine (about 8 oz uncooked pasta)
thyme sprigs (optional)

Directions:

Drain baby clams in a sieve over a bowl, reserving juice.
Heat butter and olive oil in a medium saucepan over medium heat. Add garlic, and sauté 1 minute. Stir in flour. Stir in the reserved clam juice, wine, chopped parsley, chopped thyme, and pepper, and cook 2 minutes, stirring frequently. Add the baby clams and the minced clams, and cook 3 minutes or until thoroughly heated. Serve clam sauce over pasta. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.56 Kcal (1342 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	21.59mg	7%
Sodium	98.09mg	4%
Potassium	98.24mg	2%
Total Carbs	44.4g	15%
Sugars	1.47g	6%
Dietary Fiber	3.67g	15%
Protein	10.76g	22%
Vitamin C	3.3mg	6%
Iron	2.1mg	11%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	273.58 Kcal (1145 kJ)
Calories from fat	71.77 Kcal
		% Daily Value*
Total Fat	7.97g	14%
Cholesterol	18.43mg	7%
Sodium	83.71mg	4%
Potassium	83.84mg	2%
Total Carbs	37.89g	15%
Sugars	1.26g	6%
Dietary Fiber	3.14g	15%
Protein	9.18g	22%
Vitamin C	2.9mg	6%
Iron	1.8mg	11%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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