144 whole pasta light Recipes

olive oil, mushrooms, sliced, salt, garlic, chopped, red chile flakes, whole peeled tomatoes, chopped, reduced-sodium chicken broth, chickpeas (garbanzo beans), drained and rinsed, spaghetti, shrimp, peeled and deveined, chopped fresh oregano, lemon juice, green onions, white and light green parts, thinly sliced, shredded parmesan cheese, chopped flat-leaf parsley

eggplant, cubed, zucchini, cubed, red bell pepper, chopped, onion, chopped, garlic cloves, left in their skins, olive oil, whole wheat penne, dry, light sour cream, coarse grain mustard, cheddar cheese, grated, parmesan cheese, grated

olive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese

whole-milk cottage cheese (you could use 1 percent, but do not use nonfat cottage cheese...it will break when baked), eggs, lightly beaten, parmesan cheese, grated (about 1 1/2 cups), salt, ziti pasta (or other short , tubular pasta), extra virgin olive oil, garlic cloves, minced, tomato sauce (i like cento or pastene), diced tomatoes, dried oregano, chopped fresh basil, sugar, salt & freshly ground black pepper, to taste, cornstarch, heavy cream (whole milk could be substituted by increasing the cornstarch to 2 tsp and increasing the cooki), low-moisture mozzarella cheese, cut into 1/4-inch pieces (about 1 1/2 cups. you could use whole-milk or part-skim mozzarella, but do not use the preshredded cup)

salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper

unbleached all-purpose flour plus additional for dusting, cake flour (not self-rising), salt, whole large eggs, lightly beaten, water, frozen butternut squash (winter squash), cooked according to package directions and drained in a colander, egg yolks, lightly beaten, ground amaretti crumbs* (from about 5 crisp italian macaroons ), very finely grated parmigiano-reggiano (1 cup), black pepper, chicken stock, olive oil, sliced almonds, garnish: fresh chives

tomatoes, very ripe and sweet, basil leaves, large/fresh, whole almonds lightly toasted, garlic crushed, crushed red pepper, coarse sea salt - plus more for pasta water, extra virgin olive oil, spagetti, parmagiano cheese freshly grated

unsalted butter, extra virgin olive oil (or omit butter and use 2 tbsp olive oil), leeks, white and light green parts only , cut in half lengthwise, then sliced and cleaned, fresh sage leaves , cut in thin slivers, salt , preferably kosher , to taste, kale, stemmed , washed thoroughly, and cut crosswise in strips, fresh ground pepper, parmesan cheese, grated (1/2 cup), fontina cheese or 2 oz gruyere cheese, cut in 1/4 inch dice, buckwheat noodles (pizzoccheri or soba) or 3/4 lb whole wheat fettuccine

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

linguine, crumbled blue cheese, shrimp, shelled and deveined, basil leaves, well -packed, garlic, lightly crushed and peeled, pine nuts (toasted ), freshly grated parmigiano, extra virgin olive oil, salt & fresh ground pepper, extra virgin olive oil, diced red bell peppers ( 1/4-inch dice ), garlic, minced, diced red onions ( 1/4-inch dice ), salt & fresh ground pepper, tomato paste, whole tomatoes, chopped, double-strength chicken stock, bay leaf, unsalted butter, chopped fresh oregano, chopped fresh flat-leaf parsley, chopped fresh basil

mrs. leeper s wheat free - gluten free corn elbows, red, yellow & orange mini peppers. seeded and chopped, red onion chopped, ribs celery finely diced, grape tomatoes, whole or cut into halves, garlic, mashed and finely chopped, mayo made with olive oil, sour cream, light or fat free, chopped fresh basil leaves, chopped fresh flat leaf (italian) parsley (optional)

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated

cooked chicken, carrots, shredded, zucchini, shredded, olive oil, minced garlic, whole wheat rotini, light sour cream, mozzarella cheese, shredded, parmesan cheese, romano cheese

olive oil, chopped onion, garlic cloves, whole boneless skinless chicken breast, fusilli, sun-dried tomatoes, dry white wine, lemon juice, diced tomatoes, black olives, dried chili pepper flakes, salt and pepper, light cream

olive oil, mushrooms, sliced, salt, garlic cloves, chopped, red chili pepper flakes, whole canned tomatoes, chopped, reduced-sodium chicken broth, chickpeas, drained and rinsed (garbanzo beans), spaghetti, shrimp, peeled and deveined, fresh oregano, chopped, lemon juice, green onions, white and light green parts, thinly sliced, parmesan cheese, finely shredded, flat leaf parsley, chopped

butter, carrots, thinly sliced, green onion, chopped, red onion, coarsely chopped, radish, thinly sliced, fresh parsley, packed and coarsely chopped, fresh basil, chopped, garlic cloves, minced, tomatoes (about 3 cups chopped ), zucchini, thinly sliced, green bell pepper, seeded and diced, dry white wine (more if desired), salt, black pepper, sugar, flour, light cream, tomato paste (1 of those small cans), parmesan cheese, grated, shell pasta

whole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper