13 whole omelette Recipes

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

eggs, milk, flour, salt, butter, cranberry sauce (whole berry, i used with apple cider with apple cider), apple, peeled, cored and diced, butter, brown sugar, lemon juice, ground cardamom, powdered sugar (optional), cream (optional)

eggs, whole milk, fresh spinach, yellow onions or 1 small shallot, ground nutmeg, butter, cream cheese, at room temp, fresh lemon juice, fresh lemon zest (optional), salt and pepper

eggs, whole milk, salt and freshly ground black pepper, olive oil, provolone cheese, italian sausage links, sweet and cooked, onion , caramelized, red pepper, chopped and sauteed, eggs, milk, salt and freshly ground black pepper, olive oil, feta cheese, fresh tomatoes, chopped, fresh baby spinach, cooked, eggs, milk, imitation vanilla extract, cinnamon, butter, texas style bread, softened cream cheese, fresh strawberries , blueberries, and banana , use thawed frozen berries if fresh is unavailable, powdered sugar, cream

chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin

egg white, whole egg, skim milk, dates, cinnamon, sesame, grated fat free mozzarella cheese (optional) or 1 -2 oz crumbled feta cheese (optional), refined cooking olive

stalks swiss chard, chopped, garlic clove (whole or chopped ), olive oil, onion, chopped, zucchini, chopped, mushroom, fresh and chopped, eggs, cheese (i use sharp cheddar, shredded.), salt , to taste, pepper , to taste

egg whites, cinnamon , to taste, sugar substitute , to taste (optional), nonfat milk (optional), strawberries, cleaned,hulled,coarsely chopped (must be fresh!), blueberries (fresh or frozen ), cinnamon , to taste, sugar substitute , to taste (optional), whole wheat bread (optional)

potato , unpeeled but well scrubbed,boiled but firm & cooked, olive oil, salt, pepper, onion, thinly sliced, bell pepper, seeded and thinly sliced, whole eggs, water, flour, hungarian paprika, garlic, peeled and thinly sliced, dried oregano, mozzarella cheese, old cheddar cheese, grated

green bananas, water, sized onion, vegetable oil, whole meal flour, freshly grated nutmeg