297 whole oil garlic fat free Recipes

olive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)

boneless chuck roast, trimmed and cut into chunks, extra-virgin olive oil, garlic cloves, minced, boiling water, dried porcini mushrooms, salt, divided, red wine, fat-free , lower-sodium beef broth, pitted nicoise olives, freshly ground black pepper, carrots, peeled and thinly sliced, onion, peeled and chopped, celery stalk, thinly sliced, whole tomatoes, drained and crushed, whole black peppercorns, flat-leaf parsley sprigs, thyme sprigs, bay leaf, orange rind, water, cornstarch, chopped fresh flat-leaf parsley leaves, chopped fresh thyme

olive oil, chopped onion, garlic cloves, minced, bay leaves, water, vegetable broth, diced tomatoes, undrained, diced peeled sweet potato, navy beans, rinsed and drained, frozen whole-kernel corn, thawed, sliced zucchini (about 1 medium), chopped fresh parsley, ground red pepper, all-purpose flour, cornmeal, baking powder, sugar, salt, butter, fat-free milk, frozen whole-kernel corn, thawed

dried new mexican or anaheim chile, ground cumin, ground cinnamon, garlic cloves, peeled, fat-free , less-sodium chicken broth, chopped fresh cilantro, fresh lime juice, olive oil, garlic cloves, minced, unpeeled large shrimp (about 2 lb), olive oil, andouille sausages or chicken sausages with habanero chiles and tequila (such as gerhard s), cut into 1/2-inch pieces, chopped red bell pepper, chopped onion, sliced zucchini, canned diced tomatoes, undrained, hot paprika, salt, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen whole-kernel corn, lime wedges

butter or 2 tbsp extra virgin olive oil, onion, chopped, garlic cloves, minced, whole tomatoes with juice, tomato paste with garlic (i used 1/4 cup), chicken stock, butternut squash, peeled and diced, salt and pepper, fresh basil, chopped, dried thyme, fat-free half-and-half or 1 -1 1/4 cup nonfat yogurt, tabasco sauce or 3 dashes other hot pepper sauce

margarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped

brown sugar, garlic cloves, minced, coarsely ground pepper, salt, beef tenderloin roast (1 lb), whole garlic bulb, canola oil, fat-free mayonnaise, plain yogurt, olive oil, sweet onion, thinly sliced, sliced fresh mushrooms, balsamic vinegar, sugar, salt, pepper, french bread (3/4 inch thick ), fresh arugula

all-purpose flour (about 9 oz), chickpea (garbanzo bean) flour (about 2 3/4 oz), salt, water, extravirgin olive oil, eggs, drained and rinsed canned chickpeas (garbanzo beans), chopped fresh chives, mascarpone cheese, grated lemon rind, salt, grated whole nutmeg, garlic clove, water, kosher salt, basil leaves, fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, kosher salt, crushed red pepper, garlic clove, crushed, extravirgin olive oil, chopped hazelnuts, toasted

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

salmon fillets, celery seed, sesame seeds, olive oil, divided, plain fat-free yogurt, light sour cream, minced garlic cloves, kosher salt , to mince the garlic, white pepper, cornstarch, whole milk, cooked crawfish tail meat

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

boneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper

jumbo pasta shells (about 32 shells ), olive oil, chopped onion, trimmed fresh spinach, coarsely chopped, grated fresh romano cheese, chopped fresh or 2 tbsp dried basil, salt, garlic cloves, minced, turkey-pepperoni slices (such as hormel), chopped, carton fat-free ricotta cheese, carton whole-milk ricotta cheese, fire-roasted tomato and garlic pasta sauce (such as classico), no-salt-added tomato sauce, basil sprigs (optional)

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

ground basil, garlic powder, ground oregano, garlic cloves, clove, chopped fresh spinach, olive oil flavored cooking spray (10 sprays ), red onion, fat free feta cheese, bresaola, whole wheat pizza dough

olive oil, turkey cutlets, whole wheat flour, garlic powder , to taste, black pepper , to taste, garlic clove, finely minced, onion, finely chopped, white mushrooms, sliced 1/4 inch thick, fat free chicken broth, thyme, dijon mustard, worcestershire sauce, evaporated skim milk

all-purpose flour, skinless, boneless chicken breast halves, kosher salt, olive oil, olive oil, chopped onion (about 1 medium), minced peeled fresh ginger, garlic cloves, minced, chopped seeded plum tomato, fat-free , less-sodium chicken broth, chopped jalapeno pepper, sugar, fresh lemon juice, ground mustard, ground cumin, ground fenugreek seeds (1 1/2 tsp whole ), kosher salt

vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained