181170 whole mung spinach tomato Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

whole mung beans , picked over, washed, and drained, water, garlic cloves, finely minced, chilies, finely chopped (seeds removed, if desired), onion, finely chopped, olive oil, chicken stock, cooked ham, diced, frozen spinach (thawing is not necessary), salt and pepper, to taste (i don tsp find it needs any), tabasco sauce , passed at table (optional)

whole wheat pasta shells, butter, shallot, thinly sliced, crushed red pepper, baby spinach, low-sodium chicken broth, half and half, grated pecorino romano cheese, divided, freshly ground black pepper, grape tomatoes , halved lengthwise, chopped flat-leaf parsley

whole-wheat medium pasta shells, butter, sliced shallot, crushed red pepper, baby spinach, low-sodium chicken broth, half-and-half, grated pecorino romano cheese, black pepper, grape tomatoes, garnishes: 1 tbsp chopped fresh flat-leaf parsley , additional grated cheese

whole wheat lasagna noodles, part-skim ricotta cheese, mozzarella cheese, spinach, egg, grated parmesan cheese, fresh parsley, ground turkey, onion, chopped, garlic cloves, chopped, marinara sauce

spinach, tomatoes, onions, peppers sweet mini tj, cucumber (8-1/4 )

spinach, tomato, sliced, spring onions, sliced, toasted sesame oil, lemon juice, salt, black pepper, garlic powder

whole mung beans, turmeric, water, fresh spinach, cleaned, stemmed and chopped (or a 10-oz pack frozen spinach), salt, ghee, cumin seeds, onion, finely chopped, ginger, chopped, garlic, minced, fresh coriander, chopped, hot green chili peppers, minced, red ripe tomatoes, chopped, garam masala

mung beans, basmati rice, gingerroot, flaked coconut, cilantro, water, ghee (clarified butter), cinnamon stick, whole cardamom pods, whole black peppercorns, whole bay leaves, turmeric, salt

whole wheat pita bread, part-skim ricotta cheese, garlic powder, frozen chopped spinach, thawed and drained of excess water, tomato , beefsteak, thinly sliced, feta cheese, crumbled, dried oregano

spinach ., tomatoes , cherry., cucumber, sliced ., olive oil, vinegar , red wine, cheese , feta.

amaranth, water, olive oil, spinach, tomatoes, mushrooms, sliced, basil, oregano, garlic clove, minced, onion, minced

spinach, washed,drained,stems removed, grape tomatoes, cut in half, lemons , zested, orzo pasta, cooked to al dente, extra virgin olive oil, basil leaves, thinly sliced

tomatoes (sliced ), basil leaves as many as you want, mozzarella (sliced or cubed ), spinach (optional), balsamic vinegar (to taste), worcestershire (to taste - equal parts to balsamic), cracked pepper

spinach, feta cheese-roasted herbs or tomato, cherry tomatos, almond slivers-flavored roasted, croutons-herb and cheese, fresh ground pepper

whole chickens cut into 8 pieces each, whole large beefsteak tomatoes cut into large chunks, italian dressing 8oz bottle, fresh basil leaves, whole cloves of garlic, whole sun-dried tomatoes , packed in oil

spinach, tomatoes halved, red onion vertically sliced, white wine vinegar, olive oil, fresh oregano minced, slat, pepper