46 whole mixed grains cheese Recipes

salt, whole wheat spaghetti (or whole grain), mixed mushrooms (such as shitake, cremini, or any good fresh mushrooms available), extra virgin olive oil, leek, garlic cloves, finely chopped, black pepper, fresh thyme leave, finely chopped, dry white wine, heavy cream, pecorino romano cheese, grated to garnish

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

rustic crusty bread (i like to toast mine first), honey mustard (2 parts whole grain mustard mixed with 1 part honey), red onion, finely chopped, sized hass avocado, sliced, thick cheddar cheese or 4 slices swiss cheese, portabella mushroom , roasted and sliced, tomato, sliced

mushrooms, finely chopped, garlic cloves, peeled and minced (i used 3 as i love garlic), spinach, leaves, tomato paste, dried thyme (i used mixed italian herbs), cannelloni tubes, skim milk, cornstarch, whole grain mustard (i used a little more), half fat cheddar cheese, grated, parmesan cheese, grated, tomatoes, sliced

lean ground beef, tortilla chips, crushed , whole-grain, zucchini, shredded, onion, finely chopped, canned black beans, drained and rinsed, egg, fajita seasoning mix, salt, salsa, mild, cheese, mexican blend, reduced fat, shredded

turkey breast, cream cheese, softened, sunflower seeds, mixed sprouts, whole grain bread

mayonnaise, lemon , juice of, roasted red pepper, finely chopped, garlic clove, mushroom caps , portobello large-stem removed, olive oil, balsamic vinegar, salt, pepper, mozzarella cheese, shredded, red onions, buns , whole-grain, arugula or 1 cup other mixed greens

frozen green beans, zucchini, sliced, onions, quartered, garlic cloves, sliced, olive oil, vegetable broth, yoghurt (low-fat is fine ), chopped mixed fresh herbs, lemon , juice of, feta cheese, crumbled, whole grain bread

garlic & herb spreadable cheese, softened, whole grain pita or 8 (10 inch) flour tortillas, sliced smoked turkey, bacon, cooked and crumbled, loosely packed arugula or 4 cups gourmet mixed baby greens, sweet onions, diced, sugar, olive oil, balsamic vinegar

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

mayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)

frozen black-eyed peas, thawed, chopped onion, chopped green onions, chopped green pepper, minced garlic, olive oil, cooked long-grain rice, mexican-style stewed tomatoes, drained and chopped, spicy bloody mary mix, dried whole oregano, dried whole thyme, sour cream, shredded sharp cheddar cheese, chopped fresh parsley, tortilla chips (optional)

portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices

ground chuck, kosher salt, freshly ground black pepper, spice mix , optional, recipe follows, vegetable oil, cheese , such as cheddar, american, saga blue , and swiss, optional, soft hamburger-style buns, split, beefsteak tomatoes , optional, assorted lettuces and greens , such as iceberg, romaine, or watercress, assorted mustards , such as whole-grained, dijon, or french s, optional, mayonnaise , optional, ketchup , optional

reduced-sodium chicken broth, garlic cloves, minced, whole grain fettuccine, cornstarch, mixed with 1 tbsp water, reduced-fat sour cream, fresh ground pepper (to taste), parmesan cheese, parsley flakes

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted