55 whole low good Recipes

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

whole mushroom, bacon, thyme, grated cheese (more then 1 kind can be added), diced green pepper, diced green onion, cream cheese (low fat is also just as good), bread (dried crumbs can also be used), thyme

all-purpose white flour, whole wheat flour, splenda brown sugar blend, splenda sugar blend for baking, baking powder, sea salt, unsalted butter, cold, egg, lightly beaten, almond extract , pure, good quality, low-fat milk, lemon juice, fresh squeezed , meyer if possible, fresh sweet cherries, coarsely chopped, candied ginger, finely chopped (optional), powdered sugar , garnishing, egg white, lightly beaten, low-fat milk, mascarpone cheese, almond extract , pure, good quality, splenda sugar substitute (more if you like sweeter), cream, heavy, fresh cherries, sweet, finely chopped (optional)

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

unflavored gelatin, cold water, sugar, salt, cornstarch, whole milk (not low fat ), egg yolks, beaten, semi-sweet chocolate chips, pure vanilla extract (good quality ), rum flavoring, egg whites, cream of tartar, sugar, baked pie shell (not graham cracker crust), heavy cream , whipped until peaks form and hold their shape (for topping), shaved chocolate (for garnishing)

white sugar, all-purpose flour, whole wheat flour, baking powder, salt, vanilla extract, whole egg, canola oil or 1/4 cup any vegetable oil, whole milk or 1 cup 2% low-fat milk, grated cheddar cheese, peeled and diced granny smith apple, chopped dates, brown sugar, grated cheddar cheese

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

water (warm ), yeast, egg, salt, honey, water, applesauce (plain ), whole wheat flour

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

wagon wheel macaroni (you can use anything, but kids really like this pasta), butter, flour, low sodium chicken broth, milk, powdered milk, morton natural seasoning (or salt and pepper), dry mustard, cracker barrel extra-sharp cheddar cheese, grated (i used the whole stick of cheese, but i don tsp remember the oz), american cheese, parmesan cheese, grated

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

whole garlic heads or 1 large whole garlic head, good-quality olive oil, low-fat mayonnaise

this is from 1 of my cookbooks , i have made desserts pretty close to this., pears, fresh pears ( 4 servings), white wine, water, sugar, peel pears and remove core from the bottom, leaving stem intact. bring water, wine and sugar to a boil in a saucepan just large enough to hold pears. simmer pears in syrup just until tender (about 5 min.). let pears cool in cooking liquid. set aside., sabayon sauce, sauternes wine, divided, whole egg, sugar, divided, cornstarch, egg yolk2 tbsp. pear liqueur, bring 2 cups wine to a boil. add 1/4 cup sugar and simmer on low heat., mix remaining 1/4 cup wine , 1/4 cup sugar, egg yolk, whole egg and cornstarch until thoroughly blended and cornstarch is dissolved. add some of the hot wine to mixture, stirring with a whisk (this is called tempering so you don tsp cook egg), then gradually add egg mixture back into remaining hot wine, mixing until sauce returns to a boil. continue whisking to prevent eggs from scrambling. when sauce is thick remove from heat and add liqueur., raspberry sauce, good raspberry preserves, raspberries, frozen, thawed, combine preserves and thawed raspberries and beat well. strain through a fine sieve and remove seeds., serve , remove pears from syrup and drain well . divide sabayon sauce in 4 dessert dishes. stand pears upright in sauce and spoon raspberry sauce over pears.

ice, low-sodium spicy vegetable juice (recommended : v-8), freshly grated horseradish, pickled okra juice , plus whole okra for garnish, green olive juice , plus whole olives for garnish, hot sauce, plus more for serving, good quality vodka, chilled, smoked salt, freshly ground black pepper, celery sticks, for garnish, whole chives, for garnish

eggs + 1 egg yolk, sugar, whole milk or you can substitute store bought eggnog for the, heavy cream, good quality bourbon or irish whiskey, pure vanilla extract, freshly grated nutmeg, salt, quality white bread, about 3/8 thick,in 1-1/2 cubes, melted unsalted butter, bourbon sauce, butter, brown sugar, egg, lightly beaten, bourbon or irish whiskey depends on your personal taste, in a medium-size saucepan over low heat , melt butter; add sugar and beaten egg, whisking to blend well. cook, stirring constantly, until mixture thickens. remove from heat and whisk in bourbon to taste; let cool. whisk and reheat before serving. the sauce should be soft, creamy, and smooth.

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

crushed tomatoes, whole tomatoes, tomato paste, garlic cloves, chopped fine, olive oil, butter, yellow onion, chopped fine, chicken broth (campbell s low sodium 1 is good), water, dried oregano, sugar, red pepper flakes (to taste), fresh basil, salt, fresh ground pepper