64 whole grained mustard and dressing Recipes

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

red onion, thinly sliced, olive oil, coarsely chopped walnuts, garlic clove, thinly sliced, flat-iron , hanger, or tri-tip steak, olive oil, chicago steak seasoning, kosher salt, divided, red onions , cut into 1/2-inch-thick slices, white wine vinegar, dark brown sugar, whole grain dijon mustard, black pepper, romaine lettuce heart , torn, crumbled blue cheese

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

egg, milk, peeled crawfish tails, rustic rub or essence, recipes follow, yellow cornmeal, all-purpose flour, vegetable oil, for deep-frying, assorted salad greens, salt, freshly ground black pepper, creole mustard dressing , recipe follows, freshly grated parmesan, paprika, cayenne, freshly ground black pepper, garlic powder, onion powder, salt, dried oregano, dried thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, egg, creole or whole-grain mustard, honey, cayenne, salt, chopped parsley leaves, distilled white vinegar, olive oil

maple syrup, chopped shallots, whole-grain dijon mustard, red wine vinegar, canola oil, freshly ground black pepper, salt

reduced-fat sour cream, water, light mayonnaise, whole-grain dijon mustard, garlic clove, minced, salt, head iceberg lettuce, cut into 4 wedges, diced plum tomato (about 1 tomato), freshly ground black pepper

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt and freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress, and spinach), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt, freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, all-purpose flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress and spinach)

tomato juice, olive oil, white balsamic vinegar, smoked paprika, whole grain dijon mustard, garlic, minced, salt, pepper

tomato juice, balsamic vinegar, extra virgin olive oil, whole-grain dijon mustard, sweet spanish smoked paprika, garlic clove, minced, sea salt or 1/4 tsp kosher salt, fresh ground pepper

tomato juice, balsamic vinegar, extra-virgin olive oil, whole-grain dijon mustard, smoked sweet spanish paprika (pimenton dulce), garlic clove, minced, sea salt or kosher salt, freshly ground pepper

lightly packed baby spinah leaves, stemmed, rinsed and dried (you can use canned pears), bosc pears (do not peel) quartered, cored and cut into long this slices, coarsley grated parmigiano- reggiano, dressing, extra virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, salt, freshly ground pepper

well-trimmed 8-rib racks of lamb , each about 1 1/4 lb, each cut into 4 double chops, olive oil, chopped fresh mint leaves, white wine vinegar, whole grain dijon mustard, tomatoes, seeded, chopped

water, fresh orange juice, fresh lemon juice, fresh lime juice, kosher salt, light brown sugar, southwest essence or other southwest seasoning, crushed red pepper, chopped yellow onions, lime, sliced thinly, chopped fresh cilantro leaves, minced garlic, beers, turkey wings , separated at the joints, second and third joints only (tips reserved for another use), vegetable oil, poultry rub or other poultry seasoning, bourbon bbq sauce , recipe follows, spicy garlic ranch dressing , recipe follows, tomato ketchup, bourbon, molasses, creole or whole-grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne pepper, peeled and grated fresh ginger, heads garlic, olive oil, buttermilk, mayonnaise, essence , recipe follows, kosher salt, fresh parsley leaves, chopped chives, orange zest, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

baby spinach leaves, radishes, sliced, oranges, peeled and sectioned, cooked lentils, drained (use brown or green lentils), orange , juice and zest of, balsamic vinegar, extra virgin olive oil, whole grain dijon mustard, salt and pepper

olive oil, whole-grain dijon mustard, navel oranges, juiced, lime, juiced, red wine vinegar, salt and freshly ground pepper, prepared slaw mix, edamame, shelled , boiled in salted water for 3 to 5 minutes and drained, scallions (about 6), thinly sliced

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced