85 whole grain zucchini Recipes

butter, flour, chicken broth, milk, sharp cheddar cheese, shredded, spicy brown mustard, salt, pepper, whole grain pretzels, dried thyme, eggs, zucchini , halved crosswise and cut into sticks, chicken tenders, extra virgin olive oil

lean ground beef, tortilla chips, crushed , whole-grain, zucchini, shredded, onion, finely chopped, canned black beans, drained and rinsed, egg, fajita seasoning mix, salt, salsa, mild, cheese, mexican blend, reduced fat, shredded

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

whole-grain mustard, apple juice, white vinegar, black pepper, extra-virgin olive oil, chicken cutlets, zucchini , cut lengthwise into 1/2-inch-thick slices, roma (plum) tomatoes , cut lengthwise in half, red onion, sliced into 1/2-inch-thick rings, kosher salt, salad greens

zucchini , cut lengthwise into 1/2-inch-wide pieces, yellow squash, cut into 1/2-inch-wide pieces, red bell pepper, seeded , cut into 1-inch-thick slices, red onion , cut into 3/4-inch-thick slices, olive oil, salt and pepper, whole-grain farfalle or penne, cannellini beans, drained and rinsed, refrigerated pesto (about 3/4 cup), grated pecorino romano, fresh lemon juice

whole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

uncooked whole-grain barley, short-grain white rice, dark sesame oil, divided, carrot, peeled and julienne-cut, zucchini , julienne-cut, sliced shiitake mushroom caps, fresh bean sprouts, fresh baby spinach, shiro miso, gochujang (korean chile sauce, such as annie chun s), microgreens, roasted ground sesame seeds

peekytoe crabmeat, creme fraiche, lemon , zested and juiced, sliced chives, fine sea salt and freshly ground white pepper, piment d espelette, zucchini flowers , stamens removed, water, unsalted butter, dijon mustard, whole grain mustard, fine sea salt and freshly ground white pepper, sliced chives

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder

zucchini, quartered and sliced, sliced white mushrooms, diced fresh tomato, frozen peas, thawed, unbleached white flour, grated cheddar cheese (can use reduced-fat , but do not use nonfat), beer, dry mustard, cayenne pepper , to taste, whole grain bread

whole grain bread, salt-free butter, tomato pesto, zucchini, sliced, boiled and drained, sun-dried tomatoes blanched in boiling water and drained, grated mozzarella or swiss cheese

whole grain penne pasta, white beans, chopped zucchini, spaghetti sauce, chopped basil, pine nuts

zucchini , cut crosswise into 1/2-inch slices, eggplant , cut crosswise into 1/2-inch slices, red bell pepper, quartered, salt, olive oil, ground black pepper to taste, whole-grain baguette , cut into two halves and split lengthwise, basil pesto, fresh baby mozzarella, sliced, tomatoes, sliced

nonstick vegetable oil spray, zucchini , each cut lengthwise into 4 slices, red bell pepper, quartered, eggplant , cut crosswise into 1/2-inch-thick slices, extra-virgin olive oil, chopped fresh oregano, chopped fresh thyme, red wine vinegar, soft fresh goat cheese, room temperature (about 5 oz), grated lemon peel, whole grain bread or whole grain rolls, baby spinach leaves

yellow cornmeal, whole grain pastry flour (or whole wheat flour), salt, butter , still a bit cold, canola oil, water, olive oil plus 1 tsp, shallots, thinly sliced (about 1/3 cup), eggplant, rounds thinly sliced (about 1/2 lb), zucchini, sliced into 1/8-inch rounds (about 1/2 lb), tomatoes, thinly sliced, salt, fresh ground black pepper, part-skim mozzarella cheese, shredded (about 3 oz), fresh basil leaf, shredded, parmesan cheese, grated

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous