82 whole grain wild Recipes

balsamic vinegar, shallot, chopped, dijon mustard, water, almonds, divided, cherries (about 2 cups), pitted and halved, divided, chopped fresh tarragon, baby arugula, cooked whole grains (e.g. barley, farro, wheat berries, wild rice)

chili powder, cumin, basil, chili pepper flakes, cayenne pepper, bay leaf, garlic cloves, diced, hot sauce, olive oil, grain and wild rice blend, cooked, canned tomato, diced, canned black beans, rinsed, cooking onion, diced, green pepper, diced, red pepper, diced, jalapeno peppers, finely diced, canned chipotle peppers, whole

frozen stir-fry vegetable blend, canola oil, peach preserves, reduced-sodium teriyaki sauce, ground ginger, salt, garlic powder, crushed red pepper flakes, reduced-sodium chicken broth, cornstarch, ready-to-serve whole grain brown and wild rice medley, sliced peaches, drained and coarsely chopped, sliced grilled pork tenderloin

butter, whole onion, garlic minced, vegetable broth, grain rice, fresh chilean red and green grapes cut in half, fresh parsley chopped, toasted pecans, roughly chopped

water, white vinegar, eggs, less-fat cream cheese, minced red onion, chopped dill, kosher salt, whole-grain bread, toasted, fresh arugula, smoked wild salmon, black pepper

apple cider vinegar, apple jelly, apple pie spice, whole roasting chickens, tart baking apples, cored, grain and wild rice blend, water, butter, fresh ground black pepper, green onions, thinly sliced, sage leaf (optional)

mayonnaise, whole grain dijon mustard, chopped fresh dill, chopped fresh tarragon, lemon juice, grated lemon zest, minced garlic, soy sauce, hot pepper sauce to taste, salt and white pepper to taste, wild salmon fillets, slender asparagus spears, trimmed, vegetable oil, lemon wedges for garnish

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

egg bread such as challah, sliced, whole grain dijon mustard, olive oil, garlic clove, minced, sliced mushrooms (cultivated or wild), shredded yellow squash , salted and squeezed dry, salt and freshly ground black pepper, grated parmesan cheese, eggs, lightly beaten, milk, spicy tomato sauce, heated, chives , extra grated cheese and dried red pepper flakes for garnish, optional

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

pork chops, grain and wild rice blend, water, whole tomatoes, broken up, scallions, sliced, golden raisin

pepper, garlic powder, cornish game hens, cooked packaged long-grain and wild rice mix (half of uncooked 6.25-oz package), butter, honey, frozen whole unsweetened raspberries, thawed, water, sugar, grated lemon peel

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)

butter, assorted fresh wild mushrooms (such as crimini, oyster and stemmed shiitake), sliced, chicken stock or canned low-salt chicken broth, whipping cream, chopped fresh parsley, whole grain dijon mustard, veal rib chops (each 1 1/4 inches thick), boned, parsnips

whole boneless skinless chicken breasts, halved, salt, fresh ground black pepper, flour, clarified butter, cognac, grain white rice, wild rice, butter, heavy cream, rosemary, small and leaves only

chicken stock, ground turmeric, grain rice, olive oil, whole calamari, cut into rings, salt and pepper, chorizo sausage, sliced, black mussels, cleaned ,debearded, white wine, prawns, cooked (shrimp), lemon wedge, to serve, lebanese cucumber, peeled ,halved lengthways,seeds removed,sliced, wild rocket, green onion, sliced, tomatoes, halved, flat leaf parsley, chopped, olive oil, lemon juice, sweet paprika

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips