320 whole grain sandwich with Recipes

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

whole grain bread , toasted on both sides in broiler, tomatoes, sliced, cheddar cheese, grated, green pepper, finely diced, worcestershire sauce, dijon mustard, mayonnaise, onion, grated, ground pepper , to taste

whole-grain bread (about 1/4 inch thick ), olive oil, garlic clove, halved, country-style dijon mustard, brie cheese, thinly sliced, packaged baby arugula and spinach greens (such as dole), thick) slices beefsteak tomato

whole grain bread, toasted, head honey mustard, leaf lettuce, tomatoes, head pre-cooked bacon, head maple honey turkey, head all natural muenster cheese

whole-grain high-fiber bread, tomatoes or 2 medium , sliced 1/2 inch thick, extra virgin olive oil, gruyere cheese (or a good swiss cheese), red onion, very thinly sliced, mayonnaise (optional), loosely packed baby arugula leaf (or spinach or lettuce of choice), fresh basil leaves, avocado, thinly sliced (optional), chopped fresh basil, for garnish

whole grain english muffins , split horizontally, butter, at room temperature, light brown sugar, ground cinnamon (i used more like 1/2 to 3/4 tsp.), sliced almonds

whole grain bread, toasted, garlic & herb chevre (goat) cheese, enough for a generous spread on toast, proscuitto, cooked crispy, egg, salt & pepper to taste

whole grain bread, butter or 2 tsp margarine, peanut butter, jelly or 1 -2 tbsp jam

whole grain bread, almond butter, ripe plum, pitted and thinly sliced, granola cereal with raisins, honey

whole-grain bread, canola mayonnaise, chopped fresh basil, dijon mustard, garlic clove, minced, baby romaine lettuce leaves, thick) slices tomato, very thin slices prosciutto

whole grain walnut bread, cream cheese, strawberry jelly, strawberries, hulled and thinly sliced

whole grain bread, cooked turkey, sliced, cranberry sauce, cream cheese, onion (1/4 inch), baby spinach, salt and pepper, to taste

whole grain mustard, honey-wheat bread slices, sliced smoked deli turkey, swiss or mozzarella cheese slices, eggs, milk, butter, blackberry preserves, powdered sugar (optional)

whole grain buns, portabella mushroom caps, butter, onions, baby arugula leaves, fat free cream cheese, softened, garlic cloves, minced separately, garlic powder, dijon mustard, worcestershire sauce, paprika, red hot sauce

whole grain mustard, mild dijon mustard, chopped fresh flat leaf parsley, chopped fresh tarragon, garlic clove, minced, red wine vinegar (a few drops or to taste) or white wine vinegar (a few drops or to taste), soft dark pumpernickel bread, aged gouda cheese, sliced, soft butter (or olive oil)

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

whole grain bread, toasted, spreadable goat cheese, walnuts (optionally toasted), tomato , slices, lettuce or other salad greens, salt and pepper

whole grain wheat bread, cheddar, dried thyme, crushed red pepper flakes (optional), beefsteak tomatoes (preferably rose-pink heirlooms), kosher salt, fresh ground black pepper, white pepper, parmigiano-reggiano cheese, grated, amish country roll butter