320 whole grain sandwich Recipes

sweet onion (such as maui), thinly sliced, apple cider vinegar, chopped fresh dill, sugar, canned whole-berry cranberry sauce, grated orange peel, whole grain bread, toasted, sliced smoked turkey breast, watercress, thick stems trimmed

fat-free mayonnaise, barbecue sauce, lean ground turkey, salt, fresh ground black pepper, tomato, fresh, diced, lettuce leaves, whole grain sandwich rolls

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

rustic crusty bread (i like to toast mine first), honey mustard (2 parts whole grain mustard mixed with 1 part honey), red onion, finely chopped, sized hass avocado, sliced, thick cheddar cheese or 4 slices swiss cheese, portabella mushroom , roasted and sliced, tomato, sliced

tomato, sliced into 4 thick slices (perfectly vine ripened and juicy), fresh basil , julienned, iceberg lettuce , julienned, bacon , cooked crisp, mayonnaise, whole grain bread, toasted

neufchatel cheese, strawberry jam, fresh strawberries, chopped, whole-grain bread

thick leftover meatloaf, monterey jack cheese (or which ever deli cheese you have on hand), whole grain bread, olive oil

lean ground beef (at least 80%), chopped onion, fresh parsley, ranch dressing, ground pepper, cheddar cheese or 4 slices american cheese, whole grain sandwich rolls, split

ground turkey, garlic, finely chopped, thousand island salad dressing, italian-style bread crumbs, garlic salt , or to taste, italian-style bread crumbs, olive oil, mozzarella cheese, onion, cut into rings, ground black pepper, butter, softened, whole-grain sandwich bread, sauerkraut, drained

natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice

brioche bread (about 1/4-inch thick ), unsalted butter, softened, creole mustard or 1/2 cup whole grain mustard, capacola sausage , thin slices, swiss cheese , thin slices, eggs, heavy cream, salt, black pepper, freshly ground, yellow onions , marinated in hot sauce, dredged in flour and fried until golden brown and seasoned

cooked chicken breast, cubed, mayonnaise, dried cranberries, chopped fresh basil, lemon juice, salt, black pepper, whole grain bread, crusts removed, cucumber, thinly sliced

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

smoked turkey breast, diced, kosher salt and freshly ground pepper, chopped scallions, chopped celery, mayonnaise, dijon mustard, seedless red grapes, cut in half, provolone cheese, cut into 1/2 inch cubes, sliced almonds, toasted and coarsely chopped (optional), chopped fresh parsley, snipped fresh chives, soft whole-grain sandwich bread , for serving

bacon, onion, thinly sliced, butter, whole grain bread, toasted, miracle whip, cheez whiz, tomato

salmon fillets, olive oil, chopped thyme, salt, freshly ground black pepper, potato dill bread or good quality bakery bread, japanese cucumber, salmon remoulade , recipe follows, tomatoes, sliced, arugula, cleaned, house dressing , recipe follows, lemon aioli , recipe follows, drained and chopped capers, whole grain mustard, dijon mustard, ketchup, chopped tarragon, chopped red onion, chopped dill, chopped chives, chopped basil, chopped smoked salmon, egg yolks, dijon mustard, roasted garlic, lemon, juiced, olive oil/canola blend, lemon zest, chopped thyme, salt, white pepper, shallots, minced (1 heaping tbsp), dijon mustard, zinfandel vinegar, sherry wine vinegar, olive oil, vegetable oil, salt, freshly ground white pepper

olive oil, vidalia onions, lean ground turkey, dried marjoram, salt, pepper, steak sauce, whole grain sandwich rolls, toasted

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half