87 whole grain quick Recipes

whole grain quick-cooking bulgur (such as bob s red mill), chopped green onions (about 14 onions), chopped plum tomatoes (about 14 oz), chopped fresh dill, chopped fresh mint, olive oil, fresh lemon juice, ground cumin, more) brined grape leaves from two 7-to 8-oz jars, drained , stems cut off if needed, extra-virgin olive oil, fresh dill sprigs (for garnish ), fresh mint sprigs (for garnish )

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

nonstick vegetable oil spray, unbleached all purpose flour, white whole wheat flour or regular whole wheat flour, grind whole grain cornmeal or regular cornmeal, sugar, salt, baking powder, buttermilk, unsalted butter, melted, pure maple syrup, eggs, maple extract, chopped pecans plus 10 pecan halves for garnish, dried cranberries (about 4 oz)

nonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)

canola oil, head savoy cabbage, shredded, german beer, mustard seeds, cider vinegar, brown sugar, honey, mayonnaise, whole grain mustard, german beer, salt, all-purpose flour, eggs, water, plain breadcrumbs, paprika, garlic powder, onion powder, salt and freshly cracked black pepper, links smoked bratwursts , butterflied, canola oil, pretzel rolls or 1 small grinder roll

canola oil, head savoy cabbage, shredded, german beer, mustard seeds, cider vinegar, brown sugar, honey, mayonnaise, whole-grain mustard, german beer, salt, all-purpose flour, eggs, water, plain bread crumbs, paprika, garlic powder, onion powder, salt and freshly cracked black pepper, links smoked bratwurst , butterflied, canola oil, pretzel rolls or small grinder rolls

quick-cooking rolled oats, quick-cooking barley, bread flour, whole wheat flour, active dry yeast, warm water (120 degree f to 130 degree f), sugar or 2 tbsp splenda substitute, cooking oil, salt, cornmeal

quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)

quick-cooking oats, uncooked, sliced almonds, unblanched, honey, unsalted butter or 3 tbsp margarine, melted, wheat germ, ground cinnamon, whole wheat flakes cereal (or whole-grain cereal flakes), golden raisin, dried sweetened cranberries, pitted dates, chopped

quick-cooking oats, uncooked, whole grain wheat flakes cereal, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds, raisins, sweetened flaked coconut, butter, honey, vanilla extract

canola oil, boneless center-cut loin pork chops , cut into 1/2-inch slices, kosher salt, freshly ground black pepper, chopped golden delicious apple (about 1), sliced onion (about 1 medium), bay leaf, light beer, sauerkraut, rinsed and drained, low-fat smoked sausage, cut diagonally into 1/2-inch slices, chopped fresh parsley, prepared horseradish, whole-grain mustard

chopped cooked turkey, chicken & herb classico rice-a-roni, savory whole grain blend, chicken broth, cream of chicken soup, condensed, frozen corn (any variety), milk , depending on consistency you like, dried parsley

wasa crispbread (i like the hearty whole grain for this), olive oil, cheese

sour cream (low fat is fine ), whole grain mustard, fresh dill, chopped

shredded zucchini (about 2 small,can be peeled), whole-grain pancake or biscuit mix, cinnamon, allspice, eggs, brown sugar, unsweetened applesauce, fresh lemon juice, powdered sugar (enough to dust the muffins)

tepid water, stone ground whole wheat flour, dry active yeast, salt (i prefer sea ), ground flax seeds, cracked wheat, old fashioned oats (not quick cooking ), oat bran, stone ground whole wheat flour, oil or butter, for bowl

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

cornmeal, whole wheat flour, baking powder, sugar, honey, yogurt, egg, milk