175 whole grain parmesan Recipes

whole grain penne pasta, garlic cloves, pressed, extra virgin olive oil, fresh rosemary (can use dried ), cabbage, thinly sliced, domestic mushrooms, quartered, white wine, chicken broth, heated, butter, parmesan cheese, grated, fresh parsley, chopped, salt , to taste, pepper , to taste

whole grain pasta , of your choice, italian style sliced pepperoni (cut into small pieces, about 6 pieces per slice), salt, all-purpose whole grain wheat flour, mushroom, minced (optional), black pepper, green bell pepper (finely chopped ), oregano, basil, celery (finely chopped ), garlic cloves, minced or 1 tsp garlic powder, white onions (finely chopped ) or 1 medium purple onion (finely chopped), deboned bite sized chicken breast, peeled crushed tomatoes, crushed red pepper flakes, cayenne pepper, tabasco sauce, cream cheese, olive oil, grated parmesan cheese

butternut squash, peeled and cut into 1-inch cubes (about 3 cups), canola oil, kosher salt, black pepper, whole-grain elbow macaroni , such as barilla plus, unsalted butter, all-purpose flour, lowfat (1-percent ) milk, onion powder, kosher salt, ground mustard, big pinch cayenne, shredded cheddar cheese, shredded pecorino cheese, whole-grain bread, toasted, grated parmesan, canola oil, for drizzling, chopped parsley, for garnish, special equipment : twelve 6-oz ramekins

fresh green beans , picked over with the end tips cut off and cut into pieces about 1 1/2 inches long, sun-dried tomato, chopped fine (optional), french s french fried onions (or french fried onions is a good 1), unsalted butter, shallots or 1 cup onion, minced, minced garlic (about 3-4 cloves), unbleached all-purpose flour, whole milk, bay leaves, nutmeg, freshly grated, salt, drops hot sauce, ground black pepper, parmesan cheese, freshly grated (about 1 cup), fresh mushrooms, chopped (any kind or a combination, use canned if fresh is not available), unsalted butter, softened, parmesan cheese, freshly grated, french-fried onions, toast , preferably whole grain and well ed

lemon juice, asparagus, trimmed and cut into 3/4-inch pieces, minced garlic, extra virgin olive oil, flour, grated parmesan cheese, freshly grated lemon zest, whole grain mustard, salt, whole wheat penne, minced fresh tarragon or 1/2 tsp dried tarragon, whole milk, fresh ground pepper

olive oil, diced onions, chopped garlic, jalapeno pepper (with seeds), chili powder, cumin, tomato paste, whole grain mustard, garlic paste, pureed chipotle chiles, heavy cream, chicken stock, salt and pepper, grated parmesan cheese, vegetable oil, chopped garlic, shrimp, andouille sausages, roasted red and yellow peppers, cooked pasta , linguini, fresh basil, diced tomato, freshly shredded parmesan cheese

low-fat milk, all-purpose flour, light cheddar cheese, shredded, parmesan cheese, grated, spicy brown mustard, hot pepper sauce, light whole grain bread, toasted, tomatoes, sliced, cooked turkey breast, sliced, parmesan cheese, grated, turkey bacon , crisp-cooked and cut in half

unsalted butter, onion, chopped, bosc pear, peeled, halved, cored, sliced, grated dry jack cheese or 1/2 cup grated parmesan cheese and 1/4 cup grated sharp white cheddar cheese, whole grain dijon mustard, salt, sheets frozen phyllo pastry, thawed

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

whole-grain bread, uncooked fettuccine, olive oil, divided, garlic cloves, thinly sliced, chopped walnuts, toasted, chopped fresh parsley, salt, divided, zucchini , cut into thin strips (about 3/4 lb), freshly ground black pepper, grated fresh parmesan cheese

parmesan, button mushrooms, juice of 1/2 lemon, kosher salt and freshly ground black pepper, boneless skinless chicken breasts , (about 6 oz each), extra-virgin olive oil, whole-grain mustard, chicken broth, homemade or low-sodium canned, balsamic vinegar, extra-virgin olive oil, baby spinach, washed and dried

yellow cornmeal, whole grain pastry flour (or whole wheat flour), salt, butter , still a bit cold, canola oil, water, olive oil plus 1 tsp, shallots, thinly sliced (about 1/3 cup), eggplant, rounds thinly sliced (about 1/2 lb), zucchini, sliced into 1/8-inch rounds (about 1/2 lb), tomatoes, thinly sliced, salt, fresh ground black pepper, part-skim mozzarella cheese, shredded (about 3 oz), fresh basil leaf, shredded, parmesan cheese, grated

frozen peas , defrosted, grated parmesan cheese, garlic, fresh mint leaves, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, olive oil (preferably extra virgin), sourdough bread or 1 loaf whole-grain baguette or 1 loaf ciabatta bread, cut into 1/2-inch thick slices, olive oil (preferably extra virgin), tomatoes, halved or 1 small tomato, diced

potato , such as yukon gold, sea salt , fine grain, to taste, unsalted butter, plus more for the baking dish, leeks, trimmed, thinly sliced, well washed, garlic cloves, minced, savoy cabbage (about1 lb or 16 oz or 450g) or 1/2 napa cabbage, cored and shredded (about1 lb or 16 oz or 450g), vegetable broth or 1/2 cup water, whole grain mustard, parmesan cheese, freshly grated, fresh sage leaves, sliced, pasta (farro tagliatelle or other), fontina cheese , cut into tiny cubes (stracchino, tallegio, or other soft-rind farmhouse cheese would work, too)

butter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper

macaroni (preferably whole wheat), milk, orange puree (my take on sneaky and or sneaky chef make-ahead white puree), salt, grated colby cheese (or cheddar cheese), whole grain cereal flake (like wheaties or total), wheat germ, unsweetened, grated parmesan cheese, butter, diced into small pieces (or use smart balance)

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

honey, whole grain mustard, butter or 1/4 cup margarine, softened, crushed red pepper flakes, fresh breadcrumbs or 1/2 cup seasoned breadcrumbs, chopped herbs, whole heads cauliflower, trimmed & cleaned, coarsely chopped herbs (such as parsely, oregano, dill, basil), parmesan cheese, divided