14 whole grain no white Recipes

dry active yeast, warm water, whole wheat flour, white flour, kosher salt

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

cornstarch, water, blueberries , more if needed (if using frozen, thaw first), whole blueberries (no need to thaw, if using frozen), port wine, chopped shallot, white sugar, prepared dijon mustard, prepared whole grain mustard, yellow mustard seeds, white wine

olive oil, ground turkey (i use frozen, thawed ), yellow onion, chopped, carrot, chopped, frozen whole kernel corn, frozen green pea, no-salt-added diced tomatoes, no-salt-added tomato sauce, white vinegar, fresh lemon juice, worcestershire sauce, brown sugar , packed, dijon-style mustard, ground paprika, salt (or to taste), multi-grain hamburger buns or hot dog buns or bread

ground beef, ground pork, garlic, minced, nuoc mam , vietnamese fish sauce (available in asian markets. try phu quoc flying lion brand, but three crab brand, and golden grain brand are wonderful too.). note: use no additional salt in this recipe., ground white pepper, red thai chiles, finely sliced, minced fresh cilantro, chocolate fermented black bean sauce (recipe below ), vietnamese dipping sauce (recipe below ), whole sprigs of fresh cilantro , minced scallions and minced red thai chile for garnish

peanut butter (used part commercial & part homemade no salt), butter melted, whole eggs, sugar, milk, spent-grain (from rye stout), whole wheat flour (5 oz), white whole wheat flour (5 oz), baking soda, salt (sea , fine), vanilla, chocolate chips, dark

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

mayonnaise, chopped fresh chives, lemon zest, lemon , juice of, no seeds, dijon mustard, minced garlic clove, whole grain bread or 24 slices white bread, toasted, lemon mayonnaise (aioli), romaine lettuce or 4 cups butter lettuce, heirloom tomatoes (about 4) or 2 vine-ripe tomatoes, sliced (about 4), applewood-smoked bacon, cooked, cooked maine lobster meat, cut into 1 pieces (4 cups), lobster , roe (cooked), green onions, finely chopped, celery, finely diced, cucumber, peeled, seeded, finely diced, bell pepper, finely diced, parsley, chopped, lemon mayonnaise (aioli), salt and pepper

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread

unpeeled shrimp, vegetable cooking spray, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, lean ham, diced, garlic cloves, minced, no-salt-added chicken broth, chopped fresh parsley, dried thyme, salt, dried basil, black pepper, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, grain white rice, uncooked