8 whole grain grain groats Recipes

rye flakes, wheat flakes, whole oat groats (also known as oat berries), millet, barley ( flakes, not ) (optional), seven-grain cereal (optional), flax seed, poppy seed, sesame seeds, sunflower seeds

barley groats (ground into fine flour), oat flour, white whole wheat flour, navy beans (ground into fine flour), baking powder, baking soda, sugar, salt, vanilla, eggs, buttermilk, butter

wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt

grain brown rice (i use lundberg s), millet, handfuls of whole barley, handfuls of whole oats (groats), handful of red rice , wild rice, or a mixture of wild type rices, salt

dried porcini mushrooms * (about 3/4 cup), boiling water, raw whole grain buckwheat groats (about 11 oz), egg, lightly beaten to blend, vegetable oil, divided, onions, chopped (about 5 cups), assorted fresh mushrooms (such as crimini, button, oyster, and stemmed shiitake), coarsely chopped, garlic clove, chopped, more) vegetable broth

white rice, hominy grits, buckwheat groats, brown rice, millet, water, salt (optional)