108 whole grain food Recipes

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

apple jelly, chopped fresh thyme, boneless center-cut pork chops (about 11/4 lb), kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for brushing, red onion, finely diced, whole-grain mustard, apple cider vinegar, heads boston or bibb lettuce, torn, fuji or gala apple, diced, turnip, peeled and diced, crumbled blue cheese, chopped fresh parsley, for topping (optional)

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

unsalted butter, minced onion, garlic, minced, cider vinegar, whole-grain mustard, dijon mustard, peach jam or preserves, bourbon, kosher salt

cremini mushrooms, halved, extra-virgin olive oil, sweet onion, diced, light beer (drink what s left in the bottle), kosher salt, chopped walnuts, green bell pepper, seeded and diced, freshly ground black pepper, chipotle chile powder, ketchup, tomato paste, whole grain hamburger buns, shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional, copyright 2012 television food network , g.p. all rights reserved.

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

vinegar , like cider, balsamic, or red wine, dried herbs , like thyme, oregano, rosemary, or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz

skinless arctic char fillets (about 1 inch thick ), kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for drizzling, white button mushrooms, sliced, shallots, finely chopped, red wine vinegar, plus more for drizzling, whole-grain mustard, chopped chives, chopped fresh parsley, arugula, trimmed

unsalted butter , plus more if needed, onion, thinly sliced, sugar, kosher salt and freshly ground pepper, dark beer (preferably porter), deli-sliced corned beef , cut into strips, worcestershire sauce, whole-grain mustard, grated jarlsberg cheese (about 6 oz), marble rye bread

yukon gold potatoes (about 3/4 lb total ), sauerkraut, drained, rinsed and squeezed dry, chopped fresh parsley and/or dill, eggs, lightly beaten, scallions, thinly sliced, kosher salt and freshly ground pepper, all-purpose flour, extra-virgin olive oil, plus more for frying, links bratwurst (about 1 lb total ), whole-grain mustard, sour cream

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

vegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, thickly sliced, carrots, thickly sliced, stalks celery, thickly, sliced, garlic , smashed, fresh thyme, fresh rosemary, cold unsalted butter, apples , such as cortland or rome peeled, cored and cut into 8 slices, apple cider vinegar, apple cider, whole grain mustard

light brown sugar, pork tenderloin (about 1 1/2 lb), kosher salt, extra-virgin olive oil, mayonnaise, creole or whole-grain mustard, juice of 1 lemon, drained horseradish, broccoli slaw mix, bell peppers (1 red , 1 orange), thinly sliced, scallions, thinly sliced

kielbasa ( pork or turkey), cut into 4 pieces, whole-grain mustard, apple cider vinegar, extra-virgin olive oil, white onion, cut into 6 wedges, frozen potato -and-cheddar pierogies (do not thaw), kosher salt and freshly ground pepper, roughly chopped fresh parsley

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard

vegetable oil , such as soy, corn, or peanut, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, diced and chilled, applesauce , recipe follows, tart red skinned apples , such as mcintosh, sugar, freshly squeezed lemon juice

vegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, chilled and diced, applesauce or store bought , recipe follows, tart red skinned apples , such as macintosh, sugar, freshly squeezed lemon juice