199 whole grain cups Recipes

serrano pepper, sweetened coconut, lime , juice of, lime , zest of, mangoes, paprika, chopped fresh cilantro, sugar or honey or substitute, ground turkey, onion, diced small, mango salsa (or double sauce recipe substitute 1/3 cup sauce), garlic clove, paprika, chopped fresh cilantro, egg whites, seasoned bread crumbs, salt and pepper, whole grain buns

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

bread flour or 1 1/4 cups unbleached flour, plus, bread flour or 2 tbsp unbleached flour, divided, whole grain cornmeal, wheat bran, quick-cooking oats, fast rising yeast, salt, water or 1/2 cup skim milk, plus, water or 2 tbsp skim milk, divided, honey

kikkoman teriyaki baste & glaze, divided, pineapple slices, drained , reserve 1/4 cup juice, ground turkey or chicken, grated fresh ginger, kikkoman panko bread crumbs, whole grain hamburger buns, cheddar or monterey jack cheese

red potatoes, red onion, diced, hamburger dill pickles, diced, hard-boiled eggs, chopped, mayonnaise, spicy whole grain mustard or 1/2-2/3 cup yellow mustard, paprika

olive oil, kosher salt & freshly ground black pepper, broccoli florets, good mayonnaise, dry white wine, dijon mustard, whole grain mustard, minced fresh tarragon leaves, tomatoes or 1 cup grape , halved

extra virgin olive oil, baking potatoes (peeled and sliced 1/4 inch thick ), onions , quartered lengthwise and thinly sliced crosswise, fresh rosemary, leaves finely chopped, bay leaf, salt and pepper, chicken broth or 4 cups vegetable broth, kale, stemmed and coarsely chopped, crushed tomatoes, roasted red peppers, crusty whole grain bread, garlic clove, peeled and halved, shredded asiago cheese

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

starchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten

mayonnaise, sour cream, creole mustard or 1/2 cup whole grain mustard, dijon mustard, fresh lemon juice, tabasco sauce

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

butter, white onion, chopped, celery ribs, finely sliced, granny smith apples, chopped, poultry seasoning, dried parsley (or about 1/4 cup chopped fresh ), french baguettes , whole grain, cubed and toasted as mentioned below, chicken stock, good quality (you can use turkey stock too. i am not a vegetarian but you can use vegetable )

eggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)

caraway seed, distilled white vinegar or 1/2 cup cider vinegar, light brown sugar, beer, dijon mustard, whole grain mustard, soy sauce, minced fresh thyme leave, center-cut boneless pork loin chops, 5 to 7 oz each, 1/2 to 3/4 inch thick, vegetable oil

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese