68 whole grain coconut Recipes

whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract

orange marmalade, fresh lemon juice, whole grain mustard, ground red pepper, divided, all-purpose flour, salt, egg whites, panko (japanese breadcrumbs), sweetened flaked coconut, canola oil, shrimp (about 24), peeled and deveined

canola oil or other neutral vegetable oil, for deep frying, pepper jelly (we use tabasco brand), creole mustard or any country-style whole-grain mustard, champagne vinegar (apple cider vinegar is a good substitute), all-purpose flour, shredded sweetened coconut, baking powder, salt, cayenne pepper, very thinly sliced green onions, white and green parts, amber beer (we use abita amber, but any amber will do), water (optional), shrimp, peeled and deveined

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

whole grain spelt flour, baking powder, salt, sunflower seeds, flax seeds, black sesame seed, coconut oil (solid), butter, buttermilk

freshly ground spelt flour or 2 1/2 cups kamut flour or 2 1/2 cups whole wheat flour or 2 1/2 cups rye flour, plain yogurt, sea salt, baking powder, melted coconut oil, unbleached white flour

boneless skinless chicken breasts, flour, salt, ground ginger, pepper, lime-flavored seltzer water, sweetened flaked coconut, fine dry breadcrumb, vegetable oil (for frying ), salt (optional), crushed pineapple, drained, red pepper jelly, whole grain mustard

spelt four, wheat bran, fine sea salt, baking soda, liquid stevia, water, greek yogurt, egg whites, honey, dark molasses, melted coconut oil, brown sugar extract

kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

frozen whole-grain brown rice, almonds, flaked sweetened coconut, ground cumin, salt

grain rice , rinsed well, water, coconut milk, pigeon peas, cooked and drained, scallions, chopped, thyme, scotch bonnet pepper, whole, olive oil, salt to taste

grain rice, diced tomatoes with jalapenos, undrained, garlic cloves, onion, coarsely chopped, curry powder, vegetable oil, butter, whole cumin seed (optional), black mustard seeds (optional), light coconut milk, frozen peas

egg whites, whole grain cereal (corn flakes or brown rice cereal recommended), shredded sweetened coconut, boneless, skinless chicken breast , cut into strips

rolled oats, shredded coconut, toasted wheat germ, sunflower seeds, sesame seeds, chopped nuts, melted butter or 1/2 cup vegetable oil, honey, water, salt (changed from 1 1/2 tsp in original recipe), vanilla, raisins

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)

yellow split peas, red lentils, water, carrots cut into 1/2-inch dice, ginger minced, curry powder, butter or ghee, whole green onions thinly sliced, golden raisins, tomato paste, coconut milk, fine grain sea salt, cilantro chopped