241 whole grain bread sandwich Recipes

chunky or creamy peanut butter, raisins, chopped apple, unsalted dry roasted peanuts, strawberry jam, whole-grain bread

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

light whole grain bread, part-skim mozzarella cheese, tomatoes, chopped olives, basil

water, white vinegar, eggs, less-fat cream cheese, minced red onion, chopped dill, kosher salt, whole-grain bread, toasted, fresh arugula, smoked wild salmon, black pepper

almond butter, strawberry jam, bananas, sliced, fresh strawberries, sliced, whole-grain bread

vegetarian bacon, whole grain bread (i love rye and pumpernickel), mayonnaise, curly green leaf lettuce, ripe tomatoes, sliced to desired thickness, salt, pepper, fresh basil, sliced (optional)

cream cheese, softened, whole grain bread, avocados, sour cream, scallions, chopped, salt, fresh ground black pepper

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

chopped cooked chicken breasts, chopped green onion, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, fresh ground black pepper, whole grain bread

morningstar farms veggie bacon strips, ripe avocados, seeded, peeled and mashed or 1/4 cup avocado, lemon juice, salt, drops hot pepper sauce, whole grain bread, toasted, lettuce leaf, tomatoes or 2 slices

light mayonnaise, lemon juice, curry powder, garlic powder, albacore tuna, drained, granny smith apple, chopped, celery rib, chopped, raisins, diced onion, whole grain bread slices

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread

cannellini beans, rinsed (or use more to taste. sometimes i use 1/2 cup), olive oil, salt and pepper, to taste, whole-grain bread, red onion, cucumbers, avocados

skinned, boned chicken breast halves, fresh lemon juice, divided, low-sodium soy sauce, light mayonnaise, grated parmesan cheese, dijon mustard, anchovy paste, bottled minced garlic, pepper, whole-grain bread, romaine lettuce leaves, thick) slices tomato

coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

unsalted butter, at room temperature, freshly grated parmesan cheese, garlic clove, minced, minced fresh chives, minced fresh dill or 1/2 tsp dried dill, fresh ground pepper, whole grain bread, havarti cheese, jarred roasted red pepper, well drained , cut into 1/2-inch strips, olive oil, for brushing

unsweetened apple butter, white miso or 1 tsp mellow miso, almond butter, whole grain bread