114 whole grain beans greens Recipes
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lean ground beef (90% lean), uncooked chorizo and8 Morelean ground beef (90% lean), uncooked chorizo, chopped green pepper, chopped onion, baked beans, salsa, barbecue sauce, shredded cheddar cheese, multigrain snack chips, shredded lettuce , chopped tomatoes and chopped green onions, optional20 min, 10 ingredients
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whole-grain italian bread, cut into 1/2-inch cubes and8 Morewhole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper22 min, 10 ingredients
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dried red beans (kidney beans , soaked overnight in cold ... and19 Moredried red beans (kidney beans , soaked overnight in cold water to cover.), onions (chopped ), green onion (thinly sliced green scallion tops), garlic (finely minced ), parsley (fresh finely minced ), ham (baked , not smoked or country, cut into 1 inch pieces), pork (pickled and cut into large chunks. pickled pork is a new orleans popular seasoning meat sold package), ham bone (baked, not smoked or country with some meat on it, sawed into 4-5 inch lengths), salt, pepper (freshly ground black ), cayenne, red pepper (crushed ), bay leaves (whole broken into quarters ), dried thyme, dried basil, water (cold, approximately ), rice (long grain), water, salt, butter (salted)240 hour 20 min, 20 ingredients
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kidney beans, drained and rinsed, green onion, minced and11 Morekidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving40 min, 13 ingredients
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butter beans, rinsed and drained (can substitue other bea... and15 Morebutter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper16 ingredients
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chili powder, cumin, basil, chili pepper flakes and13 Morechili powder, cumin, basil, chili pepper flakes, cayenne pepper, bay leaf, garlic cloves, diced, hot sauce, olive oil, grain and wild rice blend, cooked, canned tomato, diced, canned black beans, rinsed, cooking onion, diced, green pepper, diced, red pepper, diced, jalapeno peppers, finely diced, canned chipotle peppers, whole45 min, 17 ingredients
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cooked long-grain rice, chilled and10 Morecooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream30 min, 11 ingredients
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boneless skinless chicken cutlets, low sodium soy sauce and11 Moreboneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice1 hour 10 min, 13 ingredients
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Chicken, Wild Rice and Green Bean Soup
whole chicken , rinsed inside and out, water and6 Morewhole chicken , rinsed inside and out, water, dried vegetable flakes, grain brown rice, wild rice, curry powder, salt, frozen cut green beans (preferably the thin ones )1 hour 20 min, 8 ingredients -
Chicken and Vegetable Balsamic Pesto Pasta Salad
whole grain rotini or penne cooked and chilled, olive oil and13 Morewhole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste35 min, 15 ingredients -
Zesty Bean Gumbo
olive oil, diced onion, sliced fresh or frozen okra and13 Moreolive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice16 ingredients -
Haricots Verts with Hazelnuts and Onions
cipollini onions or 1/2 white onion, peeled and sliced in... and6 Morecipollini onions or 1/2 white onion, peeled and sliced into thin half-moons, cider vinegar, salt and pepper, haricots verts (thin french green beans) or regular green beans, trimmed, whole-grain dijon mustard, extra-virgin olive oil, skinned toasted hazelnuts, coarsely chopped7 ingredients -
Three-Grain Pilaf with Olives
dried red beans (4 oz), soaked overnight and drained and13 Moredried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter14 ingredients -
Easy Delicious Beans and Rice Bake
grated cheddar cheese (can use more ) and6 Moregrated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa40 min, 7 ingredients -
Crispy Poblano Chiles Stuffed with Black Bean, Pork, Cheese Yellow Rice, and Bandera (Mexican Flag) Sauce (Ming Tsai)
fermented black beans, rinsed and minced, garlic, minced and34 Morefermented black beans, rinsed and minced, garlic, minced, chopped jalapenos, chopped serranos, ground pork, cilantro, washed, dried , picked, and chopped, grated mexican cheese , such as manchego or monterey jack, poblanos , blackened, peeled, seeds removed, slit up 1 side, and ready to stuff, salt and black pepper, corn oil, to cook, cooked long grain rice with a pinch of turmeric, corn tempura batter , recipe follows, bandera sauce red , recipe follows, bandera sauce green , recipe follows, cilantro crema , recipe follows, cilantro sprigs, for garnish, corn meal, rice flour, ice cold sparkling water, tomatoes , blackened on dry skillet and peeled, garlic , toasted in dry skillet, chipotle peppers , toasted whole in dry skillet, salt, black pepper, onion, sliced, garlic, green jalapenos , roasted, de-seeded, de-stemmed, chicken stock, corn oil, to cook, salt and black pepper, sour cream, chopped cilantro, lime, juiced, salt, pepper, cilantro, for garnish1 hour 50 min, 36 ingredients -
Farmer's Market Potato Salad
yukon gold potato, cubed and steamed, celery, diced and9 Moreyukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper30 min, 11 ingredients -
Alton's Red Beans and Rice
vegetable oil, onion, chopped, green bell peppers, chopped and27 Morevegetable oil, onion, chopped, green bell peppers, chopped, stalks celery, chopped, kosher salt, fresh ground black pepper, garlic cloves, minced, pickled pork , cut into 1-inch pieces, recipe follows, bay leaves, dried thyme, hot sauce, cayenne pepper, water, red kidney beans, rinsed and picked of debris, water, unsalted butter, grain rice, kosher salt, water, apple cider vinegar, kosher salt, garlic cloves, peeled and crushed, sugar, yellow mustard seeds, hot sauce, celery seed, bay leaf, whole black peppercorn, ice, fresh boneless pork butt, cut into 2-inch cubes14 hour , 30 ingredients -
Red Beans and Rice (Alton Brown)
vegetable oil, onion, chopped, green bell peppers, chopped and27 Morevegetable oil, onion, chopped, green bell peppers, chopped, stalks celery, chopped, kosher salt, freshly ground black pepper, garlic, minced, pickled pork , cut into 1-inch pieces, recipe follows, bay leaves, dried thyme, hot sauce, cayenne pepper, water, red kidney beans, rinsed and picked of debris, water, unsalted butter, grain rice, kosher salt, water, apple cider vinegar, kosher salt, garlic, peeled and crushed, sugar, yellow mustard seed, hot sauce, celery seed, bay leaf, whole black peppercorns, ice, fresh boneless pork butt, cut into 2-inch cubes3 hour , 30 ingredients
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