249 whole grain apple and Recipes

roman meal bread, butter, melted, sugar, ground cinnamon, pears, thinly sliced, apples, thinly sliced, sweetened dried cranberries, fresh lemon juice, walnuts or hazelnuts, toasted

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)

whole grain honey graham crackers, crushed, light brown sugar, butter or 1/4 cup margarine, melted, cream cheese, softened, sour cream, granulated sugar, eggs, slightly beaten, bottled lemon juice, your favorite fruit pie filling , apple, cherry, blueberry (chilled)

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

by 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper

lean pork tenderloin, barbecue sauce, divided (equals 3 tbsp plus 1 tsp ( i prefer sweet baby ray s), light mayonnaise, water, apple cider vinegar, black pepper, freshly ground , to taste, packaged coleslaw mix, green onions, sliced, whole grain buns or 4 medium mixed-grain hamburger buns

acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top

pork loin or butt, removed from the bone and diced, pork fat, veal, dry red wine, head garlic, peeled and minced, chopped green onions, minced fresh parsley, mustard seeds, salt, essence , recipe follows, ground black pepper, feet hog casings , optional, vegetable oil, for frying, polish honey sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, vegetable oil, sliced yellow onions, minced garlic, beef or chicken stock, honey, creole mustard , or other spicy whole grain mustard, apple cider vinegar

rolled oats , grain mix, cracked wheat, whole wheat flour, golden flax seed, ground flax seeds, dried apples (chopped ), english walnuts (roughly chopped ), raisins, unsalted sunflower seeds (hulled ), all natural apple juice, pure maple syrup, all natural clover honey, vegetable oil, ground cinnamon, ground nutmeg, pure vanilla extract, kosher salt

whole-wheat , whole-grain or semolina spaghetti, salt, dry stuffing (recommended: pepperidge farm ), turkey or chicken stock, ground turkey, freshly ground black pepper, golden delicious apple, peeled, cored and finely chopped, lemon juice, celery ribs from the heart, finely chopped, onion or 1/2 medium , finely chopped, poultry seasoning, egg, extra-virgin olive oil , for liberal drizzling, crimini mushrooms, thinly sliced, a few sprigs fresh thyme, leaves stripped and chopped, butter, all-purpose flour, worcestershire sauce, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, a couple handfuls flat-leaf parsley, chopped

whole grain bread, toasted, margarine or 1/4 cup earth balance vegan, apples, raisins, chopped dried apricot, pure maple syrup, cinnamon stick

whole-grain cheddar goldfish, cheddar flavored mini pretzel twists, dried apple rings, roasted unsalted peanuts

whole-grain cheddar goldfish, cheddar-flavored mini pretzel twists, dried apple rings, roasted unsalted peanuts

whole grain dijon mustard, apple juice, smoked fully-cooked half bone-in 33% reduced-sodium ham, blackberry preserves

apple cider vinegar, water, yellow mustard, coarse whole grain , country-style mustard, dijon mustard, tomato paste, garlic powder, onion powder, celery salt, ground cayenne pepper, fresh ground black pepper

whole grain wheat flour, oat bran, baking soda, baking powder, ground cinnamon, ground ginger, nonfat yogurt, apple juice, vanilla extract, canola oil, honey, egg whites, grated carrots, carob chips

vegetable oil, green onions, chopped, chopped white onions, garlic cloves, chopped, golden brown sugar, ketchup, tomato paste (about 9 oz), whole grain dijon mustard, water, worcestershire sauce, apple cider vinegar, apple juice, dried ancho chili, stemmed, seeded, cut into small pieces, ground cumin, bourbon, ground cumin, chili powder, dry mustard, coarse salt, cayenne pepper, ground cardamom, ground cinnamon, baby back pork ribs (about 3 whole racks)