70 whole grain and bran Recipes

red river cereal (or 5-grain or 7-grain cereal), boiling water, honey, canola oil, whole wheat flour, all-purpose flour, oat bran or 1/4 cup wheat bran, fast rising yeast, instant (or 2 1/4 tsp if you buy yeast in bulk), sugar, salt (optional), egg

water, butter, honey, white bread flour, whole wheat flour, dry milk, salt, grain rolled cereal, wheat germ, oat bran, cracked wheat, fast rise yeast or 3 tsp active dry yeast

wheat bran, whole wheat flour or 1 1/3 cups barley flour, other whole-grain flour (rye, oat, buckwheat, etc.), baking soda, baking powder, salt, molasses (or preferred sweetener), oil, vinegar or 1 tbsp lemon juice, water

rolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth

almond butter, honey, whole-grain cereal flakes, oat and bran o s cereal, chopped, unsweetened dried cherries

water, olive oil , extra virgin, salt, cornmeal, wheat bran, soy flour, white flour, wheat flour , whole-grain, cumin powder, paprika, caraway seeds, basil, oregano, yeast, tomato sauce, fresh herbs, sliced mushrooms, tomato, onion, minced garlic, spinach, cooked shrimp, tofu

oats, whole-grain toasted oat cereal (such as cheerios), oat bran, chopped walnuts, ground cinnamon, ground cardamom, butter, applesauce, honey, brown sugar, chopped dried apple

more) whole wheat flour, old-fashioned oats, cornmeal, wheat bran, golden brown sugar, quick-rising dry yeast, coarse kosher salt, water, buttermilk, vegetable oil, honey or agave syrup, nonstick vegetable oil spray, egg, beaten to blend with, water (for glaze), poppy seeds

boiling water, dates or 1 cup raisins, baking soda, natural bran, whole wheat flour or 1 cup graham flour, rolled oats, brown sugar, baking powder, salt, low-fat milk

bread flour or 1 1/4 cups unbleached flour, plus, bread flour or 2 tbsp unbleached flour, divided, whole grain cornmeal, wheat bran, quick-cooking oats, fast rising yeast, salt, water or 1/2 cup skim milk, plus, water or 2 tbsp skim milk, divided, honey

egg, artificial maple extract, oil, melted margarine or 1/4 cup butter, fiber 1 cereal (or all bran cereal), natural bran, wheat germ, grain cereal, milk, whole wheat flour, approx

wheat flour , whole-grain, wheat bran, flax seed, all-bran cereal, rolled oats, grape nuts cereal, walnuts, raisins, baking soda, salt, olive oil, eggs, milk

wheat berries, whole millet, whole oats, whole rye meal, whole barley, water, wheat germ, wheat or 1 tbsp oat bran, raisins or 2 tbsp golden, milk or cream, to serve, honey (optional)

mashed bananas, eggs, canola oil, low-fat buttermilk, baking soda, kosher salt, millers unprocessed natural bran, organic whole wheat flour, cinnamon, vanilla, raisins, honey, whole flax seeds

kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats

splenda sugar substitute, brown sugar, non-hydrogenated margarine, orange juice, white corn syrup, egg, vanilla extract, cinnamon, nutmeg, unsweetened applesauce, whole wheat flour, flax seed, wheat bran, baking soda, baking powder, salt (optional i never add it ), flake 100% whole grain quaker oats (not minute oats), chocolate chips or 1/4 cup raisins

unbleached all-purpose flour, oat bran, cornmeal, salt, baking powder, baking soda, grated orange zest, brown sugar, currants or 1/4 cup golden raisin, dried cranberries, chopped tart apple (about 1 medium-small apple), minced prune, cooked oats (or other whole grains), buttermilk, egg, unsalted butter, melted

dry yeast, warm water, dry milk, salt, shortening or lard, sugar or molasses or honey, egg, bread flour, whole wheat flour, oatmeal, all-bran cereal