477 whole foods oil Recipes
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poultry , thigh meat bones & skin (whole carcass) or 2 1/... and9 Morepoultry , thigh meat bones & skin (whole carcass) or 2 1/4 lbs ground rabbit (whole carcass), boneless chicken (only if using rabbit) or 3/4 lb turkey, meat skin & fat (only if using rabbit), water (or, preferably , more if your cat will eat it with more water), eggs (use the yolk raw but lightly cook the white ), fish oil (a good source of essential fatty acids, note that this is increased from the original amount of 2,00), vitamin e (powdered e in capsules is the easiest to use), vitamin (b12 capsules or tablets), taurine (use powdered , either in capsules or loose), salt , for people living outside of the united states who cannot source morton lite with iodine, use 1 (with iodine (when using chicken but not when using rabbit (contains potassium and sodium, make sure ), liver30 min, 10 ingredients
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water (increase for desired consistency) and5 Morewater (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients
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Tom Ka Gaishallots, thinly sliced, fresh ginger, minced and13 Moreshallots, thinly sliced, fresh ginger, minced, stalk lemongrass, halved and bruised (found at markets such as new seasons, whole foods or asian markets (or 2 tsp. minced lemon zest), garlic, minced, vegetable oil, chicken broth, coconut milk, fish sauce, fresh lime juice, heavy cream, sugar, whole serrano chile, sliced, shiitake mushrooms, stemmed, sliced, cooked chicken or turkey, cubed or sliced (white meat preferred, chopped fresh basil , cilantro, and mint20 min, 15 ingredients
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Veggie Burgers (Food Network Kitchens)green lentils , picked through and rinsed thoroughly and15 Moregreen lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice1 hour 5 min, 16 ingredients
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Autumn Wrapsody (Food Network Kitchens)acorn or delicata squash (unpeeled), cubed and12 Moreacorn or delicata squash (unpeeled), cubed, applewood-smoked bacon (in 1 piece), cubed, leaves sage, chopped, kosher salt and freshly ground pepper, whole chives, plus 2 tbsp chopped, apple cider vinegar, extra-virgin olive oil, maple-glazed roasted turkey breast, sliced 1/2 inch thick, cubed, bosc pear, diced, kale salad mix or torn kale leaves, whole-wheat tortillas, gorgonzola or other blue cheese, crumbled, chopped walnuts or hazelnuts (optional)45 min, 13 ingredients
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Boston Cream Pie (Food Network Kitchens)unsalted butter, for the pan, cake flour, baking powder and16 Moreunsalted butter, for the pan, cake flour, baking powder, salt, eggs, at room temperature, sugar, whole milk, vegetable oil, vanilla extract, whole milk, vanilla extract, eggs plus 4 egg yolks, sugar, cornstarch, salt, semisweet chocolate, finely chopped, heavy cream, vanilla extract, salt2 hour , 19 ingredients
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Asian Turkey Burgers (Food Network Kitchens)bulgur wheat, boiling water, rice wine vinegar, sugar and13 Morebulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls33 min, 17 ingredients
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Lean Sauce for Grilled Foods (Michele Urvater)sherry wine vinegar, olive oil, hot paprika and5 Moresherry wine vinegar, olive oil, hot paprika, garlic, peeled and crushed, whole black peppercorns, slightly crushed, dried oregano, bay leaf whole, salt to taste10 min, 8 ingredients
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Kale and Tomato Eggs Benedict (Food Network Kitchens)light mayonnaise, whole grain mustard, lemon juice and11 Morelight mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.30 min, 14 ingredients
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Spaghetti with Red Clam Sauce (Food Network Kitchens)three 6 1/2-oz cans minced or whole clams and10 Morethree 6 1/2-oz cans minced or whole clams, extra-virgin olive oil, garlic, minced, red pepper flakes or more to taste, whole tomatoes packed in juice, drained, and chopped, dry spaghetti or linguini, fresh basil leaves, chopped, chopped flat-leaf parsley, kosher salt, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved.50 min, 11 ingredients
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Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crustcoarsely grated monterey jack cheese (about 4 oz) and17 Morecoarsely grated monterey jack cheese (about 4 oz), unpeeled russet potatoes , scrubbed (each about 16 oz), butter, melted, chopped fresh cilantro, green onion, finely chopped, serrano chili, seeded, minced, sesame seeds, coarse kosher salt, garlic cloves, coarsely chopped, chopped peeled fresh ginger, sweet paprika or 2 tsp hot paprika, salt, ground coriander, ground cumin, plain whole-milk greek yogurt (a thick yogurt, sold at whole foods market or trader joes or at greek markets), vegetable oil, fresh lemon juice, sesame seeds (about 2.6 oz)46 min, 18 ingredients
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Pressure Cooker Beef Stroganoff (Food Network Kitchens)lean beef chuck , cut into 1-inch pieces and15 Morelean beef chuck , cut into 1-inch pieces, kosher salt and freshly ground black pepper, olive oil, onion, chopped, dry white wine, dijon mustard, all-purpose flour, low-sodium beef broth, whole white button mushrooms, carrots, cut into 1/2-inch chunks, stalks celery, chopped, neufchatel cheese, roughly chopped fresh parsley, whole wheat egg noodles, special equipment : pressure cooker, copyright 2012 television food network , g.p. all rights reserved.40 min, 16 ingredients
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Slow-Cooker Moroccan Turkey Stew (Food Network Kitchens)ground allspice, kosher salt and15 Moreground allspice, kosher salt, skinless, bone-in turkey thighs (about 4 lb), butternut squash, cut into 2-inch chunks, chickpeas, drained and rinsed, whole peeled tomatoes with juices, broken up, dried apricots, golden raisins, carrots , cut into 11/2-inch pieces, red onions, halved and cut into wedges, whole dried red chiles, lemon, fresh cilantro , including leaves and some stems, fresh parsley, garlic , smashed, ground cumin, extra-virgin olive oil6 hour 20 min, 17 ingredients
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Vegetable Couscous with Moroccan Pesto (Food Network Kitchens)fresh cilantro (leaves and some stems) and15 Morefresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous45 min, 16 ingredients
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Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)extra-virgin olive oil, onion, chopped and14 Moreextra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice45 min, 16 ingredients
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Sicilian-Style Cauliflower with Whole Wheat Pasta (Food Network Kitchens)kosher salt , as needed, plus 2 tsp, whole-wheat penne and16 Morekosher salt , as needed, plus 2 tsp, whole-wheat penne, extra-virgin olive oil , plus more as needed, cauliflower florets (about 1 to 1 1/4 lb), shallot, sliced into thin rings, garlic , smashed, water, white wine vinegar, golden raisins, honey, capers, fresh thyme, bay leaf, fennel seeds , optional, freshly ground black pepper, pine nuts, toasted, chopped fresh flat-leaf parsley, grated pecorino romano , plus more as needed45 min, 18 ingredients
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Turkey Meatballs with Whole Wheat Spaghetti and Tomato Sauce (Food Network Kitchens)olive oil, onions, chopped, celery ribs, chopped and10 Moreolive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)40 min, 13 ingredients
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