130024 whole foods fruit salad Recipes

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

whole fresh pineapple, whole fresh cantaloupe, fresh strawberries, hulled, fresh nectarines, fresh blackberries, fresh blueberries, whole fresh kiwi fruits, honey, lime , juice and zest of, grated fresh ginger, poppy seed

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

rainbow fruit salad, thx to mccormick s spices, rum extract delicately flavors this medley of fresh fruit ., prep time : 15 minutes, refrigerate time : 1 hour, fresh fruit , such as grapes, melon, berries and kiwi, sugar, mccormick imitation rum extract, sour cream (optional)

whole milk ricotta cheese, whipping cream, whipping cream, powdered sugar, ground cinnamon, fresh strawberries, hulled and quartered, fresh raspberries, sugar, fresh lemon juice, kiwi, peeled , cut into 1/2-inch pieces, toasted pistachio nuts, chopped, chocolate chips (optional)

fruit salad, peach slices, pineapple chunks, dry vanilla instant pudding mix, strawberries, (quartered ), banana, (sliced ), blueberries, grapes (i use the red ones ), sugar (optional)

fruit salad, chunk pineapple, mandarin oranges, maraschino cherries, sliced bananas, vanilla pudding, (not instant )

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced

fruit salad, cubed watermelon, peeled and sliced kiwi, green seedless grapes sliced in halves, seedless red grapes sliced halves, red raspberries, fresh blueberries, strawberry halves, fresh pineapple chunks, cantalope melon balls made small, honey dew melon balls made small, sour cream, dannon vanilla yogurt, sugar, mint sprigs for garnish

best summer fruit salad , defrosted, granny smith apple, cored and cut in 1/2-inch pieces, red onion, thinly sliced, sweet red pepper, diced, jalapeno peppers, seeded and chopped, lime juice, coarse salt, green onions, coarsely chopped, avocado, peeled and diced (optional), cilantro, coarsely chopped

whole wheat macaroni, celery, chopped, red onion, chopped, red pepper, chopped, sweet pickle, chopped, light mayonnaise, yellow mustard, salt, pepper, sugar, garlic, minced, apple cider vinegar

whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper

whole banana sliced, whole strawbwrries sliced, blueberries, whole fresh fruit of choice for fruit salad optional, vanilla (or other ) yogurt (yoplait)

mandarin oranges, drained, chunk pineapple, drained, tropical fruit salad, drained (or fruit cocktail), vanilla yogurt, nuts, chopped (i use pecans), ground nutmeg (optional) or 1 dash cinnamon (optional)

italian fruit salad, honey, orange liqueur - i use orange juice, strawberries (halved, or quartered , if especially large), seedless grapes, mandarin oranges (drained ), fresh pineapple, peeled, cored and cut into 1/2-inch chunks , or 1 20-oz can pineapple chunks with juice, drained, raspberries, blueberries, blackberries, in a small bowl, whisk together honey and fruit liqueur. wash the berries and grapes. add all the fruit to a large serving bowl, add the dressing and toss everything together. chill well before serving.

apples, orange, pear, miracle whip, ketchup, tropical fruit salad , without juice, yogurt , sugar free, fat free