200192 whole flos salad southern greens Recipes

yellow whole corn, drained, white whole corn, drained, chopped green onions, chopped tomatoes, mayonnaise, salt and pepper

heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)

whole green beans, drained, italian-style salad dressing, bacon, cut in half

beets, potato, carrots, peeled and cut into fourths lengthwise, red onion, diced, pickles, diced, marinated mushrooms, diced, garbanzo beans, drained, black beans, drained, whole kernel corn, drained, green peas, drained, green onions, chopped, vegetable oil, chopped fresh dill, or more to taste

green asparagus, trimmed, white asparagus, trimmed, head frisee, cleaned, champagne vinegar, whole grain mustard, honey or 2 tbsp agave nectar, extra virgin olive oil, salt , to taste, fresh crack black pepper , to taste, parmesan cheese , shavings (optional)

yukon gold potatoes (or baby white s), green beans (trimmed ), mayonnaise, dijon mustard (whole grain), shallot (minced ), red wine vinegar, fresh black pepper (20-30 grinds), parsley (finely chopped )

black beans, rinsed and drained, whole kernel corn, drained, green pepper, chopped, fresh tomato, chopped, onion, chopped (i like a purple onion), monterey jack cheese, cubed (optional), fresh lime juice, olive oil, chopped cilantro, fresh jalapeno, chopped, garlic, minced, chili powder (prefrences new mexico), ground cumin

marco polo noodles, cooked, drained and rinsed with cold water (marco polo noodles found in oriental section, similar to spaghetti in appearance, but they are white), fresh snow peas , julienned (save a few whole ones for garnish), green onions, chopped, fresh bean sprouts, carrots , julienned, soy sauce, balsamic vinegar, mongolian fire oil (find in oriental food section), sesame oil, fresh ginger, chopped fine

whole almond (about 1-1/2oz), low sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves

whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper

olive oil, andouille sausages or hot links , cut lengthwise in half, then crosswise into 1/2-inch pieces, red-skinned potatoes, peeled , cut into 3/4-inch pieces, white wine vinegar, hot pepper sauce, whole grain dijon mustard, green bell pepper, chopped, chopped celery, sliced green onions

cooked long-grain rice, chilled, black beans, drained and rinsed, chopped tomatoes, yellow sweet bell pepper, chopped (or you can use red or green ), frozen whole kernel corn, thawed, green onions, thinly sliced, salsa or 1 cup picante, fresh cilantro, snipped (optional), monterey jack cheese or 4 oz monterey jack pepper cheese, cut into 1/4 inch cubes, lettuce (optioinal for garnish), sour cream (optional)

sweet relish, bacon and tomato twist mayonnaise, imitation crabmeat, head green leaf lettuce, chopped, head iceberg lettuce, chopped, vine-ripened tomato, sliced into 8 wedges, black olives (whole and pitted), drained, green bell pepper, cored, seeded, and sliced into 1/4-inch rings, cucumber , sliced into 1/4-inch thick circles, hard-boiled eggs, peeled and quartered lengthwise

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

yukon or baby white potatoes, green beans, trimmed, mayonnaise, whole grain dijon mustard, shallot minced, red wine vinegar, grinds black pepper, chopped flat-leaf parsley

skinless boneless chicken breast halves (about 1 lb), fresh lemon juice, mild honey, chopped shallot, olive oil, diced granny smith apple, head boston or bibb lettuce (1/4 lb), leaves separated and left whole, seedless red grapes, halved if desired, walnuts (4 oz), toasted, celery rib, thinly sliced

chicken breasts , roasted and shredded (or a whole chicken), red apples, diced, green apples, diced, oranges , diced as well as you can, grapes (any color ), walnuts or 1/4 cup pecans, chopped, mayonnaise or 1 cup miracle whip, curry powder, lemon juice, garlic, crushed, salt and pepper