150 whole direct Recipes

whole chickens, bay leaf, thyme, butter or 1 tbsp olive oil, for pan frying, yellow onion, peeled and chopped, stalks celery, chopped, carrots, sliced, chopped parsley (fresh if you can), chicken soup base (or make broth from the bones as directed below) or 2 cups canned chicken broth (or make broth from the bones as directed below), butter , with, flour , cooked together to form a roux, mushroom, sliced and lightly sauteed in, butter or olive oil, frozen peas, hard-boiled eggs, sliced, biscuit dough

whole chickens, lemon juice, freshly squeezed, honey, tangy grainy mustard, fresh rosemary, chopped, salt, see directions

shrimp, shells removed, and uncooked, thawed, olive oil, divided, garlic cloves, minced, divided, salt and pepper, to taste, button mushrooms, sliced or 2 (7 oz) cans mushrooms, drained, onion, sliced, vodka, lemon , juice of, angel hair pasta or 1 lb thin spaghetti or 1 lb fettuccine pasta or 1 lb linguine, cooked according to package. directions, i use whole wheat, eggs, cream, parmesan cheese

artichokes (prepared & cooked as directed for whole artichokes), red bell peppers, red onion (sliced ), olive (sliced ), roasted red pepper, balsamic vinegar, white wine, garlic cloves (minced ), chopped basil, rosemary

ground lean turkey meat, grated parmigiano-reggiano cheese, divided, chopped parsley , plus more for garnish, fresh whole-wheat breadcrumbs (from 1 slice whole-wheat bread), egg, beaten, salt, divided, pepper, divided, olive oil, onion, minced (1 cup), minced garlic, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, whole-wheat spaghetti , cooked according to package directions and kept warm

ground beef, pace picante sauce, chili powder, whole peeled tomatoes, cut up, frozen whole kernel corn, elbow macaroni , cooked according to package directions, shredded cheddar cheese, sliced avocado, sour cream

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole chicken leg-thigh pieces (about 4 1/2 lb total ), salt plus additional for seasoning, olive oil, divided, baby carrots, peeled, shallots, peeled, halved (about 4 large), garlic cloves, peeled, fresh chopped thyme plus additional for garnish, grated lemon peel, ras-el-hanout, low-salt chicken broth, dry white wine, brown turkey figs, halved, sherry wine vinegar, couscous (prepared according to package directions)

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil

whole-wheat pastry flour, kosher salt, onion powder, earth balance vegan margarine, plain unsweetened soymilk (approx- see directions , can use any type of nondairy milk), olive oil, mori nu firm silken tofu, plain unsweetened soymilk (or other plain non-dairy milk), nutritional yeast, mustard powder, kosher salt, dried oregano, turmeric, nutmeg, garlic cloves, finely minced (or 1/2 tsp garlic powder), spinach, finely shredded (approx , i used broccoli first time i made it), white mushrooms (approx )

whole-wheat pastry flour, kosher salt, earth balance vegan margarine (make sure it s good and cold), canola oil (olive, sunflower, and vegetable oils work too), plain unsweetened soymilk (or other nondairy milk, approx see directions), onion powder (1 tsp for savory pies), cinnamon sugar (1 tsp for sweet pies), sugar (1 tsp for sweet pies), pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)

frozen peach slices (use half, see directions ), frozen strawberry-blueberry mixture (use half, see directions ), butter, all-purpose flour, sugar, baking powder, salt, whole milk, good vanilla ice cream

rollatini pasta , cooked as directed, bow tie pasta , cooked as directed, onions, chopped, garlic, chopped, stalks celery, thinly sliced, fresh mushrooms, sliced, peas, cooked, shredded ham, cooked, shredded cooked chicken, fresh okra, sliced 1/2 inch, cheddar cheese, grated, whole milk, shredded cheese, water, boiling, lemon pepper, seasoning salt, fresh parsley, chopped, salt and pepper, breadcrumbs

shredded peeled apples, diced dried apple, light brown sugar, plus 3/4 cup, divided, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole wheat pastry flour, cake flour, baking soda, salt, fat-free buttermilk, light brown sugar, water, dried egg whites , reconstituted according to package directions (equivalent to 2 egg whites and see note!), cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

onions, divided, garlic cloves, peeled and coarsely chopped, fresh ginger, about 2 inches long and 1 inch wide, peeled and coarsely chopped, whole black peppercorns, whole cardamom pods, seeds of, ground cinnamon, ground coriander, ground cumin, whole poppy seed, ground mace, salt, divided, lemon juice, plain yogurt (1 container), vegetable oil, bay leaves, black cardamom pods, if available, chicken legs or 2 lbs chicken breasts, saffron strands, loosely packed, roasted and crumbled according to directions (see note), milk, grain rice, golden raisins, fried, blanched almonds, hard-boiled eggs or 2 sliced eggs or 2 quartered eggs, lengthwise

cumin seed, whole coriander, cinnamon sticks, sweet paprika, cayenne, kosher salt, olive oil, lemon, juiced, whole free-range chicken (3 lb), split (see directions below or have butcher split chicken for you), extra-virgin olive oil, mint yogurt dressing . recipe follows, apricot couscous , recipe follows, plain yogurt, chopped fresh cilantro leaves, fresh mint leaves, green onions, green parts only, honey, lemon, juiced, extra-virgin olive oil, salt and pepper, extra-virgin olive oil, red onion, small dice, dried apricots, coarsely chopped, whole almonds toasted, coarsely chopped, couscous, chicken stock, warm, lemon zest, scallions green parts only, fresh mint leaves, roughly chopped, fresh cilantro leaves, roughly chopped plus leaves for garnish, kosher salt and freshly ground black pepper