128 whole carb Recipes
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textured vegetable protein ((tvp)), unsweetened soymilk and7 Moretextured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)10 min, 9 ingredients
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unsalted butter, softened, splenda brown sugar blend, egg and9 Moreunsalted butter, softened, splenda brown sugar blend, egg, sugar-free vanilla extract, whole wheat flour , plus, whole wheat flour, all-purpose flour, baking soda, salt, heavy cream, sugar-free chocolate chips, chopped toasted walnuts26 min, 13 ingredients
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extra lean ground turkey and17 Moreextra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper41 min, 18 ingredients
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green bell pepper, yellow bell pepper, red bell pepper and9 Moregreen bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)1 hour 15 min, 12 ingredients
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lean beef, turkey breakfast sausage and10 Morelean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray11 min, 12 ingredients
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pork (any cut ), whole frozen green beans and13 Morepork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour25 min, 15 ingredients
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Healthy Low-Carb Crepes - South Beach Dietkamut flour and8 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute7 min, 9 ingredients
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Low Carb,low Fat,whole Wheat Oatmeal Cookiessugar twin (regular), sugar twin (brown ) and9 Moresugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins50 min, 11 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Chez Eddy Demi-Glace - Low Carb Low Fatveal bones or 10 lbs beef bones, onions, quartered and12 Moreveal bones or 10 lbs beef bones, onions, quartered, carrots, quartered, leeks, white part only , split lengthwise in half and rinsed carefully, stalks celery , cut into 2 inch pieces, tomatoes, whole, springs parsley, garlic cloves, whole black peppercorns, dried thyme, water, water, red wine, tomato paste11 hour , 14 ingredients
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Chicken Stir Fry Tacos, Whole Wheat Tortillasboneless, skinless chicken breast, cubed, carrots, chopped and15 Moreboneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil17 ingredients
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Low Carb Crab Rollscream cheese, softened, mayonnaise, prepared horseradish and4 Morecream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch30 min, 7 ingredients
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Low Carb Fried Picklesegg, mrs. dash seasoning mix, blend, heavy whipping cream and7 Moreegg, mrs. dash seasoning mix, blend, heavy whipping cream, lea & perrins worcestershire sauce, tabasco sauce, crushed pork rinds, paprika, garlic salt, black pepper, whole dill pickles25 min, 10 ingredients
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Low-Carb Low-Fat Wafflesfat-free cottage cheese, eggs, whole wheat flour, salt and2 Morefat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon25 min, 6 ingredients
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