88 whole and tropical Recipes

white flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

mango, diced, banana, roughly chopped, handful ice cube, crushed, plain yogurt, strawberries, roughly chopped, whole milk

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

warm water, honey, active dry yeast (2 1/4 tsp), warm coconut milk, warm water, canola oil, sugar, eggs, flour, whole wheat pastry flour, salt, pineapple jam or preserves, splenda granulated (or sugar ), cornstarch, water, coconut extract, toasted unsweetened shredded coconut

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

reduced-sodium teriyaki sauce, unsweetened pineapple juice, boneless skinless chicken breast halves (4 oz each), whole wheat bagels, split and toasted, pizza sauce, pineapple tidbits, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onions, thinly sliced, shredded part-skim mozzarella cheese

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves

jalapeno peppers, chopped and divided, salt, pepper, cayenne pepper (or chile), red onion, divided, pineapple, pineapple juice, coconut milk, olive oil (spray ), chicken breast, toasted coconut flakes, pc ) whole wheat tortillas

chopped walnuts, whole wheat flour, margarine, lightly packed brown sugar, crushed pineapple, cream cheese, egg, granulated sugar, vanilla extract, sweetened flaked coconut

ripe mangoes, cubed and peeled, all-purpose flour, whole wheat flour, sweetened flaked coconut, divided, baking powder, salt, baking soda (try a tsp. of soda to see if it will rise), brown sugar , packed, egg, milk, butter, melted

berry blue gelatin, boiling water, cold water, fish-shaped gummy candies, divided, cold milk, instant vanilla pudding mix, lime, cinnamon sticks, wooden toothpick, graham cracker crumbs, whole allspice, disposable cup (2-oz size), fresh blueberries and additional gummy candies, optional

flour, whole wheat flour, rolled oats, baking powder, soy protein isolate, ground flaxseed, black sesame seeds, coconut milk, brown sugar, grated fresh ginger, pineapple jam (or crushed pineapple, drained), toasted sesame oil, coconut extract, diced strawberries

all purpose flour, sugar, eggs, whole milk, shredded coconut, diced peaches, pineapple tidbits, pecan pieces (any nuts will work), juice from any fruit, melted butter, vanilla, salt (optional), baking powder, light brown sugar, white sugar, chopped nuts

all purpose flour, powdered sugar, ground ginger, salt, chilled unsalted butter , cut into pieces, egg yolks, water, whole milk, inchlong piece fresh ginger, peeled, thinly sliced, vanilla bean , split lengthwise, sugar, cornstarch, apricot preserves, cognac, kiwis, peeled, thinly sliced, ripe mango, pitted, peeled, thinly sliced, fresh pineapple, peeled, cored thinly sliced

warm buttermilk (70o to 80o), pineapple juice, butter, softened, egg, pineapple tidbits, sliced ripe banana, king arthur unbleached bread flour, king arthur premium 100% whole wheat flour, flaked coconut, sugar, salt, baking soda, active dry yeast, chopped macadamia nuts

black tea, guava nectar, concentrate thawed, lime juice, frozen strawberries, sliced and sweetened, whole strawberry, lime, wheel garnish

whole banana, frozen pineapple chunks, frozen raspberries, mango juice, plain greek yogurt, plain rice milk (or soy milk)