9083 who likes thanks gretchen Recipes

old fashioned oats (not quick cooking ), brown sugar, cinnamon, salt, nuts (your choice i like pecans and almonds), canola oil (not olive oil), honey, vanilla extract (i really like almond) or 1 tsp almond extract (i really like almond), dried fruit, of your choice (i sometimes leave the fruit out )

sugar (more if you like ), cocoa (hershey s dark is good), water for low-fat sorbet (or milk (skim, 1% or 2%, your choice), dark chocolate (can double if you like) or 2 oz semisweet chocolate, chopped (can double if you like), cayenne (or more , entirely optional but is a nice surprise in a frozen dish)

lemons, divided, edamame , like cascadian farm or 1 (16 oz) package fresh soybeans, in pods like cascadian farm, cajun seasoning, like emeril s original essence, cajun seasoning, like emeril s original essence, cayenne (optional)

crackers , flavored are best (we like onion or garlic), cream cheese or 3 oz spread or 3 oz goat cheese, fresh herbs, minced fine (we like chives, dill, parsley, whatever we have on hand) or 1 tbsp dried herbs (we like chives, dill, parsley, whatever we have on hand)

butter, flour, mustard powder (to taste), cayenne (to taste), strong dark beer , like guinness, worcestershire sauce (to taste), cheddar cheese or 1 lb double gloucester cheese (or other good semi-hard cheese, like comtf or gruyere, or a mixture) or 1 lb other english cheese, grated (or other good semi-hard cheese, like comtf or gruyere, or a mixture), lightly toasted bread

olive oil, divided, sherry wine vinegar, worcestershire sauce, serrano pepper, stemmed and deseeded as desired, zest from 1 1/2 lime, egg (or equivelant substitute), salt , as desired (or more), olive oil, garlic cloves, smashed (can substitute 1/4 cup purchased infused oil), firm bread , like sourdough (cut into 1/2 inch cubes), salad greens , 8 oz or 2 medium-small heads romaine lettuce, cilantro, chopped, dry aged cheese , like manchego, queso anejo, cotiga, dry jack or 1/4 cup parmesan cheese, grated

plain yogurt (i like to use greek yogurt, but everyday yogurt is just fine), fresh lemon juice, minced garlic (more or less if you like ), sugar, fresh basil, chopped fine, salt, pepper

olive oil, onion, diced, sea salt, eggplants, sliced (you can peel if you like , personally i like the skin), garlic cloves, minced, tomatoes, diced (you can peel and de-seed if you like), salt (or more to taste), pepper, fresh basil, wholewheat penne pasta (that s 1 regular box for me)

tomatoes, your favorite type ,i like cento, garlic, peeled and smashed, good extra virgin olive oil (quality matters), fresh basil or dried basil or fresh oregano or dried oregano, to taste, uncooked pasta , of choice,i like fettucini or 1 pasta, that holds the sauce like a shell penne or rigatoni

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

lean ground pork (i like to use 1 lb pork and 1 lb mild sausage) or 2 lbs bulk sausage (i like to use 1 lb pork and 1 lb mild sausage), pepperidge farm herb stuffing (not cubed not cornbread. i use about 1 and a half packages.), onion, chopped, celery & leaves, chopped, water (need enough to cover pork as it cooks), seasoning (may omit)

cream cheese (your choice , reg, lf or ff), clams, chopped, fresh parsley, chopped, lemon juice, prepared horseradish (more if you like it spicier, like we do), garlic cloves, minced (more if you like garlic...like we do), worcestershire sauce (to taste), couple of dashes tabasco sauce

uncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread

sugar, margarine (2 sticks) or 1/2 lb butter (2 sticks), eggs (or 4 egg beaters plus 2 ), cake crumbs, salt, potato starch, chopped walnuts (any type you like ) or 1 cup pecans (any type you like) or 1 cup slivered almonds (any type you like), chocolate chips, cinnamon sugar, mixture

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste

fettuccine , whole wheat (or egg noodles), olive oil (or spray ), vegetarian sausage, thickly sliced (like field roast), smoked pork sausage, thickly sliced (about six to eight inches long), butter, divided (may use more if you like), onion, sliced (as big as you like, you know how much onion you want), carrot , medium, sized, shredded, bell pepper, sliced (any color you like ), green cabbage, sliced (or more to your taste ), water, smoked paprika, to taste (regular is fine , too), salt , to taste, black pepper , to taste, cayenne pepper (optional)

oil, leek (thinly sliced ), garlic cloves (minced ), stalk celery (chopped ), carrot (grated ), sweet potato (grated or chopped ), pumpkin (chopped ), zucchini (grated ), bay leaf, dried lentils (or more if you like ) or 1/4 cup soup mix (or more if you like), chicken breasts (more if you like ) or 1 -2 chicken piece (more if you like), chicken stock or 5 -6 cups vegetable stock, salt and pepper, creamed corn (or more ), fresh parsley