180028 white winter stew soupe Recipes

vegetable oil (i use olive), green onions, thinly sliced, smoked sausage or 2 lbs polish sausage, sliced into bite size pieces, garlic powder, tomatoes, coarsely chopped, bell pepper, diced, white kidney beans (*do not drain ), black pepper, water, fresh cilantro, chopped (i often use more because i like the flavor)

olive oil, vegetable broth (or 1 cube vegetable bouillon dissolved in 2 cups hot water), white beans (canned or cooked ), artichoke hearts, chopped (packed in water, drained), roasted red pepper, chopped and drained (packed in water), onion, chopped, garlic cloves, minced, lemon juice (1 small lemon s worth), sage leaves, chopped, bay leaf, salt, black pepper

chopped white onion, chopped seeded poblano chile, chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, navy beans, rinsed and drained, fresh lime juice, ground cumin, shredded queso chihuahua or monterey jack cheese, reduced-fat sour cream

onion, chopped, fennel bulb, thinly sliced, olive oil, reduced-sodium chicken broth or vegetable broth, white kidney or cannellini beans, rinsed and drained, diced tomatoes, undrained, dried thyme, pepper, bay leaf, shredded fresh spinach

stewing beef , bite size, flour, salt & pepper, olive oil, petite tomatoes, tomato sauce, beef broth (i used campbell s condensed, undiluted), parsley, finely chopped, worcestershire sauce, paprika, salt, oregano, cumin, ground black pepper, garlic powder, turmeric, cayenne pepper (depends on how spicy you want it), yolk-free egg noodles, water, onion , cut into 1/2 inch pieces, green pepper , bite size pieces (a must for the right flavor in this soup), carrots , bite size pieces, parsnip , bite size pieces, turnip , bite size pieces

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

meatball recipe, lean ground beef, egg, seasoned bread crumbs, minced dried onion, worcestershire sauce, garlic powder, ground black pepper, stew recipe, water, beef bullion granules, onion cut into 8 piece, carrots peeled and cut into 3/4 pieces, skinned potatoes cut into 1 piece, sweet potatoes (yams) cut into 1 piece, frozen peas, thyme, basil, ground black pepper, salt, corn starch, all purpose flour, bay leaf

whole chicken, scallions , halved crosswise, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating, peeled fresh ginger , smashed, water, salt, wide) large dried scallops, winter melon, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating and cut into very thin matchsticks (1/2 cup), fresh ginger, peeled and cut into very thin matchsticks (2 tbsp), scallions, thinly sliced (1/2 cup)

unsalted butter, shallot, finely chopped, carrot, finely chopped, stalk celery, very finely chopped, bouquet garni (3 sprigs of flat-leaf parsley, 2 sprigs of thyme, 10 whole black peppercorns, tied together in chees), winter squash, peeled, seeded, and chopped, chicken stock or 3 cups reduced-sodium chicken broth or 3 cups low-sodium low-fat chicken broth, coarse salt & freshly ground black pepper, granny smith apples, peeled, cored, and diced, fresh thyme, dark brown sugar, freshly grated nutmeg

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

bacon, cut in 1/2-inch pieces, celery, cut in 1/4-inch cubes, chopped onion, carrot, cut in 1/4-inch cubes, garlic clove, minced, white beans, with liquid, potato, cut in 1/4-inch cubes, chicken stock, salt & freshly ground black pepper

butter, onion, chopped, peeled, sliced carrot, chopped celery, diced red potatoes, skin on, chicken broth, flour, milk, grated white cheddar cheese, dry mustard, cayenne, beer (cook drinks the rest)

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

stew meat, cut into 1/2-inch cubes, onion, chopped, head cauliflower, chopped, head broccoli, chopped, peel stem and chop, head cabbage, chopped, carrots, sliced, canned corn, drained, chicken broth (6 - 15 oz. cans), stewed tomatoes, canned, tops removed, canned sliced potatoes, drained, chopped, canned green beans, drained (i use shelly beans ), snow peas, tips removed (or frozen peas), italian sausage (optional), olive oil, hot pepper sauce, table salt, seasoning salt, italian spices (see directions ), tomato- chicken bouillon (i use dona maria brand ( mexican isle at grocery), stale bread , torn up (optional), water

dried scallops, winter melon, homemade chicken stock, dried black mushrooms , softened in water and coarsely chopped, reserve soaking liquid, fresh ginger, peeled, salt, cornstarch mixed with a 1/4 cup mushroom soaking liquid, shrimp, shelled and deveined, egg whites, lightly beaten, freshly ground white pepper , optional, cilantro leaves, for garnish

unsalted butter, white onion, chopped, garlic cloves, peeled and crushed, winter squash, cooked (butternut, acorn, buttercup, etc.), dried thyme, salt (optional), black pepper, ground, dried red pepper, crushed (optional), chicken stock or 1 1/2 cups vegetable stock, paprika (for garnish )

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces