30 white tomato cheese spinach turkey Recipes

white beans, rinsed and drained (such as navy or cannellini), extra virgin olive oil, fresh lemon juice, garlic clove, fresh thyme leave, kosher salt, fresh ground pepper, flour tortillas, sliced roast turkey breast, tomato, thinly sliced, red onion, thinly sliced, shaved parmigiano-reggiano cheese, arugula or 1 cup baby spinach leaves, chips (optional)

garlic cloves, minced, olive oil, dried rosemary, crushed, crushed red pepper flakes, whole tomatoes in puree, cut up, reduced-sodium chicken broth, shredded carrots, white kidney or cannellini beans, rinsed and drained, fresh baby spinach, chopped, cubed cooked turkey breast, shredded parmesan cheese , optional

lean ground beef (shaped in tiny meatballs), spicy pepperoni, chopped or 1 1/2 cups turkey pepperoni, oil, sliced fresh mushrooms, green bell pepper, seeded and chopped, onion, chopped, minced fresh garlic (or to taste), dried chili pepper flakes (or to taste), dried basil, dried oregano, tomato paste, crushed tomatoes, condensed tomato soup, undiluted, chicken broth (use less amount of broth for a thicker soup), frozen chopped spinach, seasoning salt (or use white salt to taste), black pepper (lots!), sugar (optional or to taste), cooked spaghetti (broken into small pieces or use other pasta), grated parmesan cheese

red onion, thinly sliced, white wine vinegar, sugar, fresh baby spinach, quartered cherry tomatoes, fresh or frozen corn, thawed, fully cooked lean ham , cut into thin strips, sliced cooked turkey , cut into thin strips, reduced-fat cheddar cheese , cut into thin strips, buttermilk, minced chives, reduced-fat mayonnaise, white wine vinegar, dijon mustard, minced garlic, salt, pepper

ground beef or 1 lb ground pork or 1 lb ground turkey, onion, chopped, garlic cloves, minced, red bell pepper, chopped, carrot, grated, tomato paste, diced tomatoes, tomato sauce, fennel (i grind it up), bay leaf (i grind it up), red pepper flakes (i grind this up too), sugar, basil, oregano, salt, pepper, garlic powder, red wine or 1/2 cup white wine, parmesan cheese, thyme (optional), paprika (optional), frozen spinach, thawed and squeezed dry (optional), pepperoni (optional) or 1/2 cup prosciutto (optional) or 1/2 cup pancetta (optional) or 1/2 cup crisp bacon, finely chopped (optional)

olive oil, italian turkey sausage, cut into small pieces, tomato paste, chopped onion, chopped celery, minced garlic, chopped carrot, dried oregano, chopped canned tomatoes, chicken stock, cannellini beans (with liquid ), red kidney beans, drained, zucchini , cut into 1/2 inch pieces, baby spinach, cooked bow tie pasta, pre-packaged pesto sauce (optional), fresh grated parmesan cheese (optional)

white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, onion, chopped, celery, chopped, carrots, chopped, cabbage, chopped, zucchini, chopped, spinach, chopped, crushed tomatoes, chicken broth, white beans, mushroom, sliced, garlic cloves, minced, water, salt, pepper, hot pepper flakes, italian spices, parmesan cheese, grated (optional)

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

cucumber, peeled , halved lengthwise, and seeded, plain yogurt, olive oil, red- or white-wine vinegar, chopped fresh dill, salt, fresh-ground black pepper, feta cheese, crumbled, spinach, stems removed and leaves washed well (about 3 1/2 quarts), cooked turkey , cut into approximately 1-by-1/4-by-1/4-inch strips, quartered cherry tomatoes (about 3/4 lb)

ground turkey breast, mild fresh salsa, sliced mushrooms, fresh spinach, washed and dried, white onion, diced, panko breadcrumbs, romano cheese, fresh grated, egg substitute, fresh thyme leave, fresh parsley, chopped, fresh oregano, minced, fresh garlic clove, minced, salt, pepper, worcestershire sauce, panko breadcrumbs , reserved for topping, roma tomatoes, thinly sliced for topping

evoo, ground veal or ground turkey breast, salt and pepper, onion, very finely chopped, garlic, minced or finely chopped, dry white wine, passata (italian tomato puree in glass jars) or canned tomato puree, organic frozen chopped spinach, thawed and drained, butter, flour, milk, nutmeg, manicotti pasta tubes, soft cheese with herbs, such as boursin, shredded parmigiano-reggiano

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

white bread, olive oil, red wine vinegar, pastrami, turkey ham, back bacon, mature cheddar cheese (thick ), fresh baby spinach leaves, sun-dried tomato, artichoke hearts (from can), fresh tomatoes, fresh lettuce leaf, pitted green olives, pickled green pepper (from jar), water, dijon mustard, mayonnaise, garlic, dried chili, coarse black pepper, dried basil

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.