351 white sauce skim Recipes

mashed potatoes , cooked sweet potatoe, butter, brown sugar, ground cinnamon, nutmeg, ground, skim evaporated milk, chicken broth, onion, minced, water chestnuts (drained, sliced .), cream of chicken soup or 10 oz chicken flavored white sauce, chicken, cubed, water

elbow macaroni, low-fat white sauce, brown mustard, cayenne pepper, reduced-fat sharp cheddar cheese, shredded, skim milk, parmesan cheese, freshly grated, romano cheese, grated, cheddar cheese, grated

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

boneless skinless chicken breast halves (2 whole breasts, split), evaporated skim milk, fine whole wheat bread crumbs, sliced fresh mushrooms, diced green onions, dry white wine, fresh lemon juice, whole thyme, dried marjoram, crushed

dry penne pasta, fresh asparagus, olive oil, butter, garlic cloves, minced, whole wheat flour, white wine, heavy cream, skim milk, dried basil, aged gouda cheese, shredded, salt and pepper, walnuts, toasted and chopped (optional)

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

strawberry, blueberries, kiwi, sliced, seedless grapes, skim milk, eggs, egg whites, sugar, sugar, vanilla extract, salt

veal cutlets (1/4 inch thick ), salt, freshly ground pepper, butter-flavored vegetable cooking spray, fresh lime juice, dry white wine, all-purpose flour, canned low-sodium chicken broth, evaporated skimmed milk, lime zest

potato, peeled & diced, water, butter buds, onion powder, chicken bouillon granule, evaporated skim milk, white pepper

brown rice, cooked, shredded cheese, your choice , or cottage cheese, minced green onions or chives, red bell pepper, diced, sliced white mushrooms, olive oil, worcestershire sauce, skim milk (or 2% if organic valley), thyme, ground sage, rosemary, salt and pepper to taste, chopped kale

fresh or frozen lobster tails, thawed, vegetable cooking spray, margarine, curry powder, peeled, minced gingerroot, minced garlic, evaporated skimmed milk, clam juice, chablis or other dry white wine, ruby port wine, balsamic vinegar, freshly ground pepper, crushed red pepper, sliced green onions (optional)

egg yolks, white vinegar, prepared mustard, artificial sweetener , to equal 1 tsp. sugar, dry mustard, skim milk, lemon juice

olive oil, carrots, chopped, onion, chopped, fresh mushrooms, minced, fish scraps (heads and bones of red snapper, turbot, sole or halibut.), lobster head, bouquet garni ( - a leek tied with parsley, whole cloves, thyme, a bay leaf and whole peppercorns.), fresh seaweed, water, salt, white pepper, ground, cornstarch (optional), skim milk (optional), red snapper fillets (3/4 in .)

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed