70 white roughy fish Recipes

sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water

olive oil, flat-leaf italian parsley, chopped, onion, chopped, onion, chopped, garlic cloves, minced, tomato paste, lemon juice, cumin, ground coriander, kosher salt, paprika, cayenne pepper, water, firm white fish fillet (grouper, orange roughy, cod, or monkfish)

margarine, softened, dried basil, lemon pepper, orange roughy (or other white fish), lemon slices

orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika

all-purpose flour, salt, orange roughy or other lean white fish fillets, vegetable cooking spray, all-purpose flour, pepper, beer, extra-virgin olive oil, egg yolk, egg whites (at room temperature )

cumin, allspice (or 1 tbsp another substitute (halal)), cinnamon (or to taste, i don tsp use when using the another allspice substitute (halal) i just add a bit more of that recipe), sea salt , to taste, fresh ground black pepper (original recipe called for 1/4 tsp red pepper flakes which i couldn tsp locate), butter, thick white fish fillets (such as orange roughy or red snapper), sweet onions, dried limes (loomi, noomi basra in middle eastern stores, may use white or black version), garlic cloves, minced, tomato, sliced, pomegranate molasses dissolved in 3/4 cup water

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar

all-purpose flour, orange roughy or other white fish fillets, olive oil, chopped tomato, grated orange zest, fresh orange juice, coarsely chopped red onion, balsamic vinegar, ground cinnamon, salt, gourmet salad greens, sliced prosciutto or ham, cut into 1/2-inch-wide strips

rice wine or 2 cups dry sherry, water, light soy sauce, white pepper, salt, sugar, cornstarch, mixed with, cold water, fresh fish fillets, orange roughy or 1 lb cod, toasted sesame oil, chopped green onions

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

costco pack of frozen white fish (orange roughy or swordfish), sweet chili garlic sauce, lime juice, crushed garlic, olive oil

nonstick vegetable oil spray, all purpose flour, yellow cornmeal, chili powder, mayonnaise, fresh lemon juice, firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips

soy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced

olive oil, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped tomato ( about 1 medium), cold water, dry white wine, mixed fish fillets (such as sea bass, shark, orange roughy, cod and snapper), cut into 2-inch pieces

vegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley

mild white fish fillets (such as orange roughy or halibut), cut into 1/2-inch cubes, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal, egg, olive oil (for frying ), spicy lemon and paprika aioli

mild white fish fillets, cut into 1/2-inch cubes (such as orange roughy or halibut), chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal or 6 tbsp breadcrumbs, egg, olive oil, for frying, mayonnaise, fresh lemon juice, garlic cloves, minced, tomato paste, hot spanish smoked paprika (pimenton de la vera, or 1 1/4 tsp hungarian sweet paprika and 1/4 tsp cayenne pepper)