282226 white rice with black beans and winter squash Recipes

cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas

red bell peppers, cut in 1 inch pieces, onion, cut in wedges, garlic cloves, peeled and roughly chopped, black beans, cooked, rinsed and well drained (preferably homemade ), brown rice, cooked, carrots, grated, eggs, ground cumin, hot sauce , like cholula, tapatio, franks red hot, sirachi (no tabasco!!), breadcrumbs

onion (8 oz.), peeled and chopped, pressed or minced garlic, olive oil, black beans, rinsed and drained, crushed tomatoes, ground cumin, chopped fresh cilantro, canned chipotle chili puree (see below ), rice vinegar, salt, reduced-fat sour cream, tomato salsa (optional)

black-eyed peas, drained and rinsed, black beans, drained and rinsed, chopped roasted red bell peppers, chopped poblano pepper, texas vinaigrette, divided, fully cooked basmati rice, halved grape tomatoes, shredded pepper jack cheese, loosely packed fresh cilantro leaves, sliced celery, sliced green onions, tortilla chips, garnish: sliced pickled jalapeno peppers

thawed limeade concentrate, olive oil, salt, divided, pepper, divided, boneless pork loin , cut into thin strips, chopped seeded plum tomatoes, green pepper, chopped, onion, chopped, minced fresh cilantro, divided, jalapeno pepper, seeded and chopped, lime juice, garlic powder, uncooked long grain rice, shredded monterey jack cheese, flour tortillas (10 inches), warmed, black beans, rinsed and drained

onion, finely chopped, green pepper, finely chopped, sweet red pepper, finely chopped, black beans, rinsed and drained, tomatoes, seeded and chopped, shredded cabbage, fresh or frozen corn, reduced-sodium taco seasoning, lime juice, garlic cloves, minced, minute ready to serve brown rice, taco shells, warmed, shredded reduced-fat mexican cheese blend, reduced-fat sour cream

dry black beans , soaked overnight, cold water , or as needed, onion, chopped, green bell pepper, chopped, garlic, chopped, bay leaves, salt, ground cumin, dried oregano, white cooking wine, distilled white vinegar, olive oil

organic black beans, organic kidney beans, tomatoes, green bell pepper, white onions, water, lemon juice

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red bell pepper, chopped, zucchini , quartered lenghtwize and thinly sliced, brown rice, chicken broth, tomato sauce, salsa, water, cumin, dry oregano leaves, pepper, black beans, rinsed and drained, corn, cilantro leaf, minced

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

crab (mud that is or 4 blue swimmers), vegetable oil, garlic (sliced ), ginger (grated ), chili (red chopped or to your taste ), fermented black beans (lightly crushed ), chinese rice wine, chicken stock (or fish stock), soy sauce (light ), spring onion (cut on the long diagonal), ginger (cut into long strips), coriander (leaves ), lime (halved )

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper

canned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa

pork tenderloin, trimmed, shaoxing (chinese rice wine), dry sherry, or sake, low-sodium soy sauce, cornstarch, water, shaoxing (chinese rice wine), dry sherry, or sake, black bean and garlic sauce (such as lee kum kee), cornstarch, salt, remaining ingredients, zucchini, canola oil, divided, minced peeled fresh ginger, sliced green onions, hot cooked short-grain rice

ready-to-serve mexican-style rice and pasta mix, drained slow-cooker black beans, chunky medium salsa, shredded mexican four-cheese blend, shredded deli-roasted chicken (optional), soft taco-size flour tortillas, butter, melted, toppings: shredded lettuce , diced tomatoes, sour cream, guacamole, olives

onion, chopped, vegetable oil, stewed tomatoes, black beans, undrained, dried oregano, garlic powder, salt to taste, uncooked instant brown rice, johnsonville smoked sausage, cooked and sliced

uncooked brown rice, chopped onion, chopped sweet red pepper, chopped green pepper, garlic cloves, minced, olive oil, frozen corn, black beans, rinsed and drained, mexican stewed tomatoes, red wine vinegar, salt, pepper

green, sweet red, yellow and orange peppers, black beans, rinsed and drained, mexicorn, drained, reduced-sodium chicken broth, uncooked converted rice, chopped onion, orange juice, chili powder, shredded monterey jack cheese, divided