65 white pan fish Recipes
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olive oil, minced shallots, garlic, minced and11 Moreolive oil, minced shallots, garlic, minced, stalks fresh lemon grass, thai green curry paste, minced fresh ginger, turmeric, coconut milk, asian fish sauce, sugar, grated lime peel, salt, in. thick; 5 oz. each) boned , skinned tender, white-fleshed fish, such as sturgeon or black cod, rinsed and dried, fresh-ground pepper14 ingredients
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fish , most firm white works well (when it s on sale, i u... and7 Morefish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)20 min, 8 ingredients
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tomatoes, chopped, onion, chopped, olive oil , for salsa and10 Moretomatoes, chopped, onion, chopped, olive oil , for salsa, white wine , for salsa, fresh thyme , for salsa, coarse salt, freshly cracked black pepper, skinless halibut fillets, fresh thyme, chopped , for fish, coarse salt, freshly cracked black pepper, olive oil , for fish, lemon wedge, for serving if desired20 min, 13 ingredients
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Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seedsolive oil and9 Moreolive oil, catfish fillets, or any white-fleshed fish fillets, about 5 oz each, salt and freshly ground black pepper, chopped roasted red peppers, garlic, minced, fresh lime juice, minced fresh ginger, ground cumin, chopped fresh cilantro leaves, sunflower seeds, toasted25 min, 10 ingredients
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Pan Roasted Black Sea Bass with Cauliflower-Almond Sauce with White Truffle Butter (Bobby Flay)black sea bass fillets, salt and freshly ground pepper and18 Moreblack sea bass fillets, salt and freshly ground pepper, olive oil, cauliflower sauce , recipe follows, haricots verts, trimmed and steamed or blanched, chopped chives, for garnish, olive oil, spanish onion, diced, garlic, chopped, head cauliflower florets, chopped, dry white wine, fish stock, water, salt and freshly ground white pepper, sliced blanched almonds, heavy cream, white truffle butter , recipe follows, unsalted butter, slightly softened, white truffle oil, salt50 min, 20 ingredients
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Pan Roasted Black Sea Bass with Cauliflower-Almond Sauce (Bobby Flay)black sea bass fillets, salt and freshly ground pepper and13 Moreblack sea bass fillets, salt and freshly ground pepper, olive oil, cauliflower sauce , recipe follows, chopped chives, for garnish, olive oil, spanish onion, diced, garlic, chopped, head cauliflower florets, chopped, dry white wine, fish stock, water, salt and freshly ground white pepper, sliced blanched almonds, heavy cream50 min, 15 ingredients
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Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Brotholive oil, chilean sea bass cut into 7-oz portions and7 Moreolive oil, chilean sea bass cut into 7-oz portions, poblano pepper , julienned, red bell pepper , julienned, leeks, diced, white wine, fish stock, salt and pepper, to taste, ears baby corn, grilled30 min, 9 ingredients
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Pan Fried White Fishsea bass fillets, skin on and3 Moresea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil12 min, 4 ingredients
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Pan-Roasted Fish With Oliveslemons, whole fish (snapper, branzino, or similar) and7 Morelemons, whole fish (snapper, branzino, or similar), flour , for dredging, olive oil, black olives, pits removed and coarsely chopped (gaeta preferred), capers (rinse well if using salt-packed), dry white wine, minced italian parsley, flaky salt25 min, 9 ingredients
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Indian spiced fish in creamy, yoghurt saucewhite fish fillet, cut up in chunks, butter and9 Morewhite fish fillet, cut up in chunks, butter, onions, finely chopped, green chilies , seeds removed and finely chopped, fresh grated ginger, yoghurt, cream, turmeric powder, fenugreek seeds, ground (if you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.), ground cardamom, chopped fresh coriander50 min, 11 ingredients
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Pan Seared Fish With Cucumber Jalapeno Slawgrouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice... and31 Moregrouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce4 hour 45 min, 32 ingredients
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Pan-Fried Cod Served With Braised Potatoes and Peasfresh breadcrumbs, chopped fresh parsley and14 Morefresh breadcrumbs, chopped fresh parsley, salt & freshly ground black pepper, eggs, plain flour, seasoned well, cod fish fillets or 4 any firm white fish fillets, olive oil, butter, anya potatoes, peeled and cut into equal sized chunks, olive oil, butter, onion, finely sliced into rings, peas, chicken stock, salt & freshly ground black pepper, fresh mint leaves, roughly chopped50 min, 16 ingredients
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