137 white fish parmesan Recipes

haddock or cod (skinned, deboned, and large diced), onion, diced, garlic, minced, ribs celery, green olive tapenade, cabernet sauvignon, canned diced tomatoes , fresh may be used, italian white beans, drained, italian parsley, chopped, parmesan reggiano, grated, olive oil, sea salt, cracked black pepper

haddock or cod (skinned, deboned, and large diced), onion, diced, garlic, minced, ribs celery, green olive tapenade, hogue cabernet sauvignon, qcanned diced tomatoes , fresh may be used, italian white beans, drained, italian parsley, chopped, parmesan reggiano, grated, olive oil, sea salt, cracked black pepper

fresh mushrooms, butter, oil, parmesan cheese or 1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated, sole (or any white fish), salt, pepper, green peppers, chopped, white wine, lemon juice, fresh, parsley, chopped

olive oil, garlic cloves, minced, minced onion, red pepper flakes (more or less to taste), fresh firm white fish fillet, cut into 1-inch cubes, fresh sea scallop , halved lengthwise (into 2 skinny circles), tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained), clam juice, red bell pepper, diced, lemon , juice of, diced flat leaf parsley, freshly grated parmesan cheese

kraft zesty italian dressing, crushed red pepper flakes, firm white fish fillets, such as grouper, halibut or 1 1/2 lbs tilapia fillets, red bell peppers, seeded, cut into 6 pieces, green bell peppers, seeded, cut into 6 pieces, kraft 100% grated parmesan cheese, chopped cilantro

fresh breadcrumbs (2 thick slices of bread), olive oil, courgette, finely grated, fresh parsley, chopped, parmesan cheese, grated, lemon , zest, salt and pepper, white fish fillets, tarakihi, hapuka or snapper

sour cream, dry onion soup mix, dry onion soup mix, crushed red pepper flakes (optional) or ground black pepper (optional), breadcrumbs, grated parmesan cheese, grated parmesan cheese, fresh parsley, chopped, paprika, white fish fillets, peanut oil, peanut oil

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

cod fish fillets or 4 (4 oz) salmon fillets or 4 (4 oz) halibut fillets, mayonnaise, freshly grated parmesan cheese, snipped fresh chives or 1 tbsp minced green onion, worcestershire sauce or 1/2 tsp white wine (if you have it)

fish fillets, flour, butter, green onions, sliced, salt, pepper, dry white wine or 1 cup chicken broth, lemon juice, fresh parmesan cheese, grated

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges

garlic cloves, finely chopped, fresh parsley, chopped (or basil), pepper, white fish fillets, 2-3 oz. each (flounder, sole or pike), lemon juice, dried oregano, olive oil (can use canola), potatoes, peeled and sliced very thinly, zucchini, sliced thin, egg, milk, tomatoes, seeded and very thinly sliced, sliced black olives, parmesan cheese, grated

grain bread, courgette, grated, parmesan cheese, grated, garlic cloves, crushed, lemon zest, salt, pepper, white fish fillets (tarakihi, garnered, or snapper)

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers

corn flakes, grated parmesan cheese, basil or 1/4 tsp , dry, paprika, white pepper, salt, fresh parsley or 1 tbsp , dry, butter, lemon juice, firm fish fillet