2540 white core Recipes

butter, olive oil, garlic, chopped, shallots, chopped, fresh ginger, minced, green onions, chopped, head cauliflower, chopped, parsnip, chopped, button mushrooms, chopped, pear - peeled, cored and diced, cannellini beans, dijon mustard, chopped fresh dill, chardonnay wine, fresh thyme, fat-free chicken broth, heavy cream, salt and pepper to taste, fat-free chicken broth (optional)

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

onion, carrot, celery rib (i peel off the threads ), green bell pepper, cored , seeds and ribs removed, lean bacon (80 g, 1/4 cup finely chopped ), butter, flour, baby clams, drained , reserving the liquor, clam juice or 3/4 cup water, approximately, low-fat milk (2%), potato, cut into small dice, tomatoes, worcestershire sauce, thyme, tabasco sauce, salt & freshly ground black pepper

extra lean ground beef, onion, small dice, green peppers, small dice, garlic clove, minced, diced tomato, canned with juice, frozen corn, chili powder, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

chicken broth, cornstarch, splenda granular, artificial sweetener, soy sauce, white wine vinegar, ground ginger, olive oil, scallions, chopped, garlic, minced, red pepper flakes, boneless skinless chicken breast, cooked brown rice

egg whites, chili powder, ground cumin, black pepper, table salt, potatoes

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

carrot (see step 2 for preparation), white onion, sliced into rings 1/4 inch thick, garlic cloves, halved, olive oil (i use the lesser amount to remain ww core), cumin, cinnamon, lemon, chopped parsley, chopped cilantro, moroccan black olives or 1/4 cup kalamata olive, pitted and halved

fresh lime juice, honey (soften first to make it easier to whisk) or 1/4 cup agave nectar (soften first to make it easier to whisk), ground cardamom (optional-my addition ), chopped fresh mint, fresh blueberries, washed and drained, fresh strawberries, washed, hulled and halved, apples, washed, cored and cut into 3/4-inch-inch chunks (*i used criterion apples-your choice to peel), fresh mint leaves

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes

all-purpose flour, sugar, salt, unsalted butter, cold, cut into small chunks, lard, cold, cut into small chunks, ice water, apples, peeled, cored and cut into chunks, sugar, honey, cornstarch, vanilla extract, cinnamon, lemon , zest and juice, egg, salt, sugar, for sprinkling

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

red potatoes, cut in 1/2in pieces, olive oil, shrimp, peeled deveined and halved lengthwise, garlic cloves, minced, white wine vinegar, crushed red pepper flakes, salt

yellow onion , cut into 1/2-inch slices, tomatoes, cored, extra virgin olive oil, plus extra for brushing on vegetables, garlic, minced, cannellini beans, with liquid, fresh basil , coursely chopped, balsamic vinegar, fresh ground black pepper , to taste, salt , to taste

yellow cornmeal, uncooked, skim milk, lemon zest, dried basil, dried oregano, salt, old bay seasoning (or other seafood seasoning) (optional), black pepper, cod fish fillets or 1 1/4 lbs haddock fillets, yellow cornmeal , for dusting fish, idaho potatoes, peeled and cut into 1/2-inch-thick wedges, white vinegar or 2 tbsp red wine vinegar, table salt, black pepper, freshly ground

extra virgin olive oil, garlic cloves, minced, canned cannellini beans, rinsed and drained, ripe tomatoes, cored, and cut into thin wedges, lightly packed fresh basil , torn into pieces, salt, pepper, penne pasta , cooked al dente and drained (reserve 1/3 cup cooking water), grated parmigiano-reggiano cheese

magnum bottle sauvignon blanc, chilled, peach schnapps, honey, granny smith apple, peeled, cored and diced, orange, sliced, plus slices, for garnish, lemon, sliced, ice cubes, club soda