396 white cooking fish Recipes

halibut fillets (or any white fish), dried shiitake mushrooms , soaked in hot water from the kettle for 30 minutes and drained, red bell pepper, green bell pepper, scallions, green parts only, garlic cloves, thinly sliced, fresh ginger, peeled and thinly sliced, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, sesame oil, peanut oil, for cooking, salt , to taste, shaoxing wine or 1 tbsp sherry wine, egg whites, cornstarch or 2 tbsp potato flour, salt, cornstarch or 1/2 tsp potato flour, cold water

olive oil, garlic cloves, minced, baking potatoes (about 1 lb), cut into 1/4-inch strips, salt, freshly ground black pepper, snapper or other firm white fish fillets, ground red pepper, paprika, salt, freshly ground black pepper, all-purpose flour, egg white, crushed cornflakes, vegetable cooking spray, lemon wedges

fresh fish fillet (any white flesh fish will do), lemon juice, white vinegar, mayonnaise, sour cream, grated lemon rind, salt, pepper, cucumber, tomatoes, shallots or 8 spring onions, onions, hard-boiled eggs, cooked beetroots

corn flakes (fruit-juice sweetened), sea salt (to taste), paprika, ground ginger, white fish fillets (6 oz each), olive oil or canola oil cooking spray

frozen broccoli spears, cooked and drained, fresh or thawed frozen firm white fish fillets (cod, haddock or halibut), condensed cream of broccoli soup, milk, shredded cheddar cheese, dry bread crumbs, butter, melted, paprika

frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained, firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut), campbells healthy request cream of broccoli soup or 1 can cream of celery soup, skim milk, shredded cheese, dry breadcrumbs, margarine, melted, paprika

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

all-purpose flour, salt, orange roughy or other lean white fish fillets, vegetable cooking spray, all-purpose flour, pepper, beer, extra-virgin olive oil, egg yolk, egg whites (at room temperature )

firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts

skinless white fish fillets (such as cod or halibut), kosher salt and freshly ground pepper, scallions , cut into 2-inch pieces, ginger, peeled and cut into matchsticks, low-sodium soy sauce, peanut oil, garlic, minced, jalapeno pepper (red or green), seeded and cut into matchsticks, sugar, red bell pepper , cut into matchsticks, cooked white rice , for serving

vegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops

ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper

vegetable cooking spray, salt-free lemon-pepper seasoning, salt, dried dillweed, baking potatoes, thinly sliced, sliced onion (about 2 medium), sliced carrot (about 2 medium), halibut fillets (or any firm white fish)

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray

salt-free seasoned dried breadcrumbs (4cup s is best), butter (melted ) or 1/2 cup margarine (melted), lemon , juice of, dried chives, scrod fillets (you can use other white fish of your choice), pam cooking spray

stewed tomatoes, cooked white flesh fish, coconut milk, red curry paste, asian fish sauce (nam pla), lemon juice, chopped cilantro or 2 tbsp green onions