Directions:
- Coat one side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.
- Combine lemon-pepper seasoning, salt, and dillweed. Arrange potato slices evenly in centers of coated foil squares. Sprinkle potato with one-third of seasoning mixture. Place onion over potato; sprinkle with one-half of remaining seasoning mixture. Top with carrot slices, and sprinkle with remaining seasoning mixture. Place fish over vegetables. Fold foil over fish and vegetables; crimp edges to seal.
- Place foil packets on a baking sheet. Bake at 450° for 30 to 35 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 337.85mg | 14% | |
| Potassium | 299.52mg | 6% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.37 Kcal (286 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 6% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 4% | |
| Sodium | 231.67mg | 14% | |
| Potassium | 205.38mg | 6% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 3.41g | 20% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 3.52g | 10% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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