550 white chili light Recipes

boneless skinless chicken thighs, about 1 1/2 lb in total, leeks, thinly sliced (white and light green parts only ), white onion, finely diced, garlic cloves, minced, jalapeno, finely diced, sweet paprika, cumin, ears corn , kernels removed (see directions), fat free chicken broth, white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, salt & pepper, to taste, cilantro (optional)

chicken breast halves, bone-in, skin-on , trimmed of excess fat and skin, table salt & fresh ground pepper, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, and cut into large pieces (medium), anaheim chilies, stemmed, seeded, and cut into large pieces (medium), onions, cut into large pieces (2 cups), garlic cloves, minced (about 2 tbsp), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), minced fresh cilantro leaves, scallions, white and light green parts sliced thin

vegetable oil, garlic, minced, ground beef, onion, chopped, chili powder, cumin, cayenne , optional, salt, all-purpose flour, diced tomatoes, red kidney beans, corn muffin mix, scallions, white and light green parts, thinly sliced

sweet potatoes, peeled and cut into 1-inch chunks, extra-virgin olive oil, fresh lime juice, chili powder, ground cumin, chopped fresh cilantro leaves, salt and freshly ground black pepper to taste, red bell pepper, seeded and cut into 1/4 inch dice, scallions, white and light green parts, finely chopped

ground beef, yellow onions, garlic cloves, chili powder, cinnamon, cumin, salt, black pepper, white pepper, jalapeno peppers, diced tomatoes, diced tomatoes with green chilies, tomato sauce, chili beans, red pepper, crushed red pepper flakes, habanero pepper cheese, extra-sharp cheddar cheese, jiffy cornbread mix, egg, jalapeno pepper, cheddar cheese, corn, light sour cream, milk

ground beef or chuck, onion diced, mild chili beans (with juice), black beans (with juice), dark red kidney beans (with juice), light red kidney beans (with juice), white kidney beans (with juice), tomato sauce, paprika-to your taste, cumin-to your taste, chili powder-to your taste, salt -to your taste, pepper-to your taste, garlic salt-to your taste, hot sauce-again to your liking

white onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

cooked chicken breasts (or equivalent turkey), low-fat cream cheese, half & half light cream (or use cream), white vinegar, chili powder, salt and pepper, butter, corn tortillas, gruyere cheese, cayenne pepper (optional)

boneless skinless chicken breasts, onion, chopped, garlic powder (or equivalent fresh or dried minced garlic), vegetable oil, great northern beans, rinsed and drained, carton swanson chicken broth (light, low fat, low sodium ), chopped green chilies, mushrooms, sliced and drained, chopped, salt, ground cumin, dried oregano, pepper, cayenne pepper, light cream cheese (or neufchatel), low-fat milk , and 1/3 cup flour shaken vigorously

turkey breast, bone-in, skin-on split , trimmed of excess fat and skin, salt & fresh ground pepper, to taste, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, cut into large pieces, anaheim chilies, stemmed, seeded, cut into large pieces, onions, cut into large pieces (2 cups), garlic cloves, minced (or pressed through garlic press), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), fresh cilantro leaves, minced, scallions, white and light green parts sliced thin

cilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced

boneless skinless chicken breasts, butter, onion, garlic cloves, low sodium chicken broth, white beans (great northern beans, cannelli beans, etc.), corn, jalapeno peppers, cornstarch, fat-free half-and-half or 3 tbsp light cream, tabasco jalapeno sauce, cumin, fresh ground salt and pepper

heavy cream, carnaroli rice, sugar, orange zest, cardamom pods, vanilla bean, sugar, pineapple, peeled, cored , cut into1/4-inch slices, butter, chili powder, green tea , steeped according to package, sugar, apple puree, egg white, whipped light and frothy, egg whites, egg, confectioners sugar , sifted, bread flour , sifted, orange zest, lemon zest

chili powder, white kidney beans, rinsed and drained, egg, lightly beaten, ricotta cheese, roasted tomato salsa (we tested with ariba), oven-ready lasagna noodles, shredded cheddar-jack cheese, sour cream (optional)

white onion chopped, butter, tomato sauce, chili seasoning mix, water, eggs, light cream, corn chips, monterey jack cheese cubed, dairy sour cream, cheddar cheese grated

light brown sugar, ground red chilies, salt, dried oregano, dried thyme, freshly ground black pepper, pork loin, corn oil, chopped white onions, poblano peppers , roasted, peeled and roughly chopped, chopped garlic, tomatoes, peeled, seeded, and roughly chopped, tomatillos, peeled and roughly chopped, bay leaf, fresh lime juice, tequila, chopped fresh cilantro, cilantro oil , recipe follows, fresh cilantro , tough stems removed, canola oil, salt, cayenne

plain greek yogurt (up to 2/3 cup), garlic, halved (can use i clove), unsalted butter, divided, olive oil, leeks, white and light green parts only chopped, scallions, green & white parts only chopped, spinach, not baby, fresh lemon juice, whole eggs, red pepper flakes, aleppo pepper flakes, smoked hot paprika, oregano, fresh chopped