16 white bean tomato spread Recipes

white beans, rinsed and drained (such as navy or cannellini), extra virgin olive oil, fresh lemon juice, garlic clove, fresh thyme leave, kosher salt, fresh ground pepper, flour tortillas, sliced roast turkey breast, tomato, thinly sliced, red onion, thinly sliced, shaved parmigiano-reggiano cheese, arugula or 1 cup baby spinach leaves, chips (optional)

cannellini beans, drained and rinsed, fresh rosemary, roughly chopped, garlic clove, roughly chopped, lemon zest, fresh lemon juice, extra virgin olive oil, sun-dried tomatoes, finely diced, fresh ground black pepper (to taste)

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

red onion, canned white beans rinsed, smoked trout (about 3/4 cup), cream cheese, lemon juice, prepared horseradish, fresh parsley finely chopped, tomatoes, cucumber thinly sliced

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt

thick crusty bread, bacon, tomatoes, avocado, lemon, pesto sauce or 1 tbsp freshly chopped basil, rocket lettuce, handful snow peas, handful string bean, trimmed and chopped, butter , for spreading, shredded white cheddar cheese or 1/2 cup mozzarella cheese

water, garlic cloves, chopped, crushed fire-roasted tomatoes (such as muir glen), ground cumin, salt, curry powder, ground turmeric, crushed red pepper, cannellini beans or other white beans, rinsed and drained

thick) diagonally-cut baguette slices, canned cannellini beans, rinsed and drained, extra-virgin olive oil, fresh lemon juice, crushed red pepper, garlic cloves, crushed, coarsely chopped drained oil-packed sun-dried tomato halves

no salt added organic navy beans, nonfat plain yogurt, whole roasted garlic cloves, finely chopped, oil packed sun-dried tomatoes, drained and finely chopped, chopped fresh basil leaves, salt and pepper

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

sun-dried tomato halves (not packed in oil), finely chopped, boiling water, white kidney or cannellini beans, rinsed and drained, water, olive oil, dried basil, garlic clove, halved, dried rosemary, crushed, pepper, crushed red pepper flakes, greek olives, chopped, bagel chips

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )