14 white bean pockets Recipes
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lime juice, divided, extra-virgin olive oil, divided and14 Morelime juice, divided, extra-virgin olive oil, divided, ground cumin, salt, divided, ground red pepper, organic white beans, rinsed, drained, and divided, diced plum tomato, diced red bell pepper, diced seeded peeled cucumber, diced red onion, chopped fresh cilantro, jalapeno pepper, seeded and minced, pitas, cut in half, boston lettuce leaves, crumbled queso fresco, lime wedges25 min, 16 ingredients
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cannellini beans, rinsed and drained and12 Morecannellini beans, rinsed and drained, cilantro, washed and dried, garlic cloves, cayenne pepper, sour cream, lime juice, olive oil, salt and freshly ground black pepper, toasted pita chips , recipe follows, sized pita pockets, olive oil, garlic, salt and freshly ground black pepper30 min, 13 ingredients
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boneless skinless chicken breast halves, chicken broth and17 Moreboneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf34 min, 19 ingredients
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Beef 'n' Bean Pockets
ground beef, onion, chopped, refried beans, tomato sauce and8 Moreground beef, onion, chopped, refried beans, tomato sauce, chili powder, garlic powder, salt, pepper, paprika, cayenne pepper, frozen white bread dough, thawed, shredded cheddar cheese50 min, 12 ingredients -
Beef 'n' Bean Pockets
ground turkey or beef, onion, chopped, refried beans and9 Moreground turkey or beef, onion, chopped, refried beans, tomato sauce, chili powder, garlic powder, salt, pepper, paprika, cayenne pepper, loaves (1 lb each) frozen white bread dough, thawed, shredded cheddar cheese50 min, 12 ingredients -
Beet and Apple Pita Pockets for the Family
cooked white beans (or 15oz. can, drained ), fresh parsley and6 Morecooked white beans (or 15oz. can, drained ), fresh parsley, fresh chives, lemon, olive oil, beets, apple, whole wheat pita bread15 min, 8 ingredients -
Veggie Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and8 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 10 ingredients -
Veggie-Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and9 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 11 ingredients -
Spinach Dip - Non-dairy
white beans (14 oz can), baby spinach washed and tossed and6 Morewhite beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper8 ingredients -
Healthified Veggie Salad in a Pocket
chopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients -
Salad Niçoise in Pita Pockets
cut fresh green beans (about 4 oz), water and8 Morecut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves10 ingredients
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