394 whey whey Recipes

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

whey powder, soymilk, eggs, olive oil, baking powder, butter, blackburns sugar-free syrup

whey protein, strawberries, frozen, light strawberry yogurt

whole wheat flour (can use all purpose flour), oatmeal (not instant ), brown sugar, baking powder, cinnamon, scoops vanilla protein powder (standard whey protein) or 2 scoops chocolate protein powder (standard whey protein), nonfat milk (can use regular milk), whole eggs, vegetable oil

pie crusts, butter (smart balance), brown sugar (whey low), white sugar (whey low), eggs (1/2cup egg substitute), milk or 1 tbsp cream, vanilla extract (2 tsp), flour, pecans, rum (optional) or 2 tbsp brandy (optional) or 2 tbsp bourbon (optional) or 2 tbsp bailey s irish cream (optional)

a 20-qt. canning pot, fresh whey (from fromage blanc), whole milk (you can also make this recipe using 1 gallon. instead of a whey-milk combination; technically it won tsp be ricotta, but will taste similar, just less delicate), fine sea salt, a dairy thermometer (see, distilled white vinegar (4 1/2 tbsp. if you re using all milk and no whey), ricotta mold (4 1/2 in. wide; see, cheesecloth

whey protein, unsweetened chocolate, butter, cream cheese, walnuts, chopped, vanilla, peanut butter

vegetables (see note ), vegetable oil, boneless skinless chicken breasts, cooked and cubed (or 3/4 lb already cooked chicken), plum sauce, chopped garlic, sugar, cold water, mixed with, cornstarch, unsalted cashews

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

whey, water, ice cubes, stevia powder (whole leaf ), vanilla extract (organic ), banana (extra-ripe ), frozen mixed tropical fruit

whey protein powder (2 scoops), faga greek yogurt (1 large carton ), sugar free pudding (1 box any flavor ), milk or 1 1/2 cups water, sugar cool whip free

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

whey (leftover from making fantabulously easy under an hour fresh mozzarella), lemon, juiced (or 3 to 4 tbsp white vinegar)

whey protein powder (8 scoops, vanilla is best), oats, sugar free pudding mix (any flavor ), skim milk

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)