170 milk whey Recipes

flour, sugar, salt, egg yolks, butter, sugar-free vanilla pudding mix (2 packages, sugar free), sugar, lemon extract, milk, whey, raisins, dark rum (or water), egg whites, egg yolk, milk

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk

vanilla pudding mix, mix or 2 (3 1/8 oz) packages other vanilla pudding mix or 2 (3 1/8 oz) packages chocolate pudding mix, sugar, dry low-fat non-dairy coffee creamer, dark unsweetened cocoa, unsweetened cocoa powder, instant dry milk powder, whey protein

non-fat powdered milk, whey protein, powdered egg, brown sugar, cocoa, milk or 8 oz water

bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)

italian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce

whole milk yogurt, plain preferably organic, whole milk yogurt, plain preferably organic

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries

coffee , decafeinated, ice, silk unsweetened soy milk, whey powder

fresh water (3 quarts), instant dry milk powder, white vinegar, salt

milk or 4 oz non-dairy substitute, orange juice, scoop vanilla whey protein powder, ice (optional)

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)