104 wheat with olives and pine nuts Recipes

extra-firm tofu, red bell peppers, lime juice, pine nuts, scallions, soy sauce, garlic, minced ginger, whole wheat pasta, baby spinach, fresh basil, olive oil

shaped pasta , preferrably wheat, fresh basil, minced, fresh parsley, minced, parmesan cheese, grated, salt, garlic clove, quartered, ground nutmeg, olive oil, pine nuts (optional) or 2 -3 tbsp walnuts, toasted (optional)

bulgar wheat, ground lamb (minced lamb), onion, grated, garlic cloves, crushed, mixed spice, cinnamon, pine nuts, currants, mint leaf, chopped, coriander leaves, salt and pepper, olive oil (for cooking )

ground beef or lamb, bulgur cracked wheat , medium or #2, salt , plus 1/2 teaspoon, pepper , plus 1/2 teaspoon, allspice, cumin, onions, 1 finely chopped, and 1 coarsely chopped, divided, toasted pine nuts (optional), olive oil, vegetable oil for frying

water, kosher salt, whole-wheat couscous (see ingredient note), chopped dried apricots, golden raisins, pine nuts, toasted if desired, sliced fresh mint, lemon juice, extra-virgin olive oil

whole wheat spaghetti, roma tomatoes, quartered, hand torn fresh basil, minced garlic or 8 garlic cloves, bell pepper , chopped fairly large, pine nuts (optional), olive oil, plus more for drizzling, balsamic vinegar

honey, warm water (105 to 115 degrees f), active dry yeast, whole wheat flour, all-purpose flour, salt, olive oil, crushed tomatoes, drained, tomato paste, fresh oregano leaves, chopped, fresh basil leaves, chopped, pine nuts, shredded mozzarella cheese, shredded asiago cheese, shredded parmesan cheese

lean ground lamb, cracked bulgur wheat, pine nuts, onion, fresh mint, ground black pepper, salt (or to taste), extra virgin olive oil

extra-virgin olive oil, tomatoes, seeded and coarsely chopped (about 3 large), kosher salt, divided, garlic cloves, crushed and divided, thick) lengthwise slices eggplant (about 2 medium), freshly ground black pepper, pine nuts, lightly toasted, whole-wheat french bread, toasted and torn into pieces, part-skim ricotta cheese, grated lemon rind, egg, chopped fresh basil leaves, divided, parmigiano-reggiano cheese, grated (about 1/2 cup) and divided

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

chicken, cut into small bite size pieces, soy sauce, honey, cornstarch, water, pine nuts, garlic powder , to taste, sesame seeds, olive oil, chopped broccoli, sliced fresh mushrooms, carrot chips, whole wheat spaghetti

artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil

sesame seeds, pine nuts, butter, onion, finely diced, chicken stock or 2 1/2 cups vegetable stock, saffron, crumbled, couscous (whole wheat or regular), olive oil , extra virgin, lemon , juice of, red pepper flakes (to taste), sultana raisin, mixed herbs, finely chopped (including mint, cilantro, flat-leaf parsley), kosher salt ground pepper, fresh ground pepper

roasting chickens , gutted,rinsed,and patted dry, garlic-flavored olive oil (or plain ), oregano, parsley, garlic salt, garlic powder, chopped fresh spinach, sliced deli-style ham, chopped, crumbled feta cheese, whole wheat bread, broken into small pieces, chopped chives, pine nuts, melted butter, salt

boiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted

couscous , whole-wheat preferred, chicken broth, heated to boiling, olive oil, garlic clove, minced, diced red bell pepper, green onions, sliced, tomatoes, halved, fresh basil leaf , cut in chiffonade, salt, ground black pepper, balsamic vinegar, grated parmesan cheese, pine nuts, dried cranberries

dried apricots, portabella mushrooms (4 1/2-in.-wide caps), about 2 1/2 lb. total, pine nuts, olive oil, onion (1/2 lb.), finely chopped, curry powder, bulgur wheat, chicken broth, ground lean lamb, fine dry bread crumbs, plain nonfat yogurt, chopped fresh mint leaves, salt

whole wheat bread, onions or 1 large onion, pine nuts, wine , spiced (conditum), dry white wine (both wines can be replaced with vermouth), olive oil, pepper, rue